The Wellness Platform Podcast Libby Rainger

Here it is, INS & OUTS for 2024, Wellness Edition for a better you!

Today's podcast is sponsored by Arepa. 

A great way to get more vitamin C in is to drink Ārepa due to the high Vit C content from their Neuroberry blackcurrants, which help support:
MoodFocusNeurological function/supportA healthy brainPsychological supportSupports immunity, supports your natural defencesReduces tiredness and fatigueSupports healthy metabolism / helps unlock energy / supports energy levels / releases energyYou can find more about me on:
Instagram: @the_wellnessplatform
Website: https://www.the-wellness-platform.com
If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 
RESET AND REWIRE E-BOOK: 
https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble

It’s been 11 months since I uploaded a podcast. I wanted to do an update on how I’ve been finding the first few months of motherhood and also to share my pregnancy, birth and newborn experience and some things I have absolutely loved which I hope may help others.
Silverette cups: https://www.silverette.co.nz/ use code: WELLNESS10
Books Mentioned:
Ina May’s Guide to Childbirth
The Contented Little Baby Book
The First Forty Days
Today’s episode is brought to you by Franjo’s Kitchen, one of my absolute favourite brands for postpartum nourishment.
Franjo’s Kitchen are
- Plant-based, nutrient dense ingredients and have GF options (my fav!)
- Each product is created by women’s health professionals including naturopaths and midwives
- Natural and nourishing from fertility through to toddler wrangling, there's something for everyone 
- Shop at Franjoskitchen.com & use my 10% discount code: WELLNESS 


You can find more about me on:


Instagram: @the_wellnessplatform
Website: https://www.the-wellness-platform.com
If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 


My E-Book: 
https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble

Today I’m speaking with Sarah Arnold-Hall. Sarah is a high performance coach here in NZ who helps people achieve their impossible goals through overcoming procrastination & taking action. We discuss:
How to become the person who does what they say they’re going to doHow to achieve the impossible goalsWhy we procrastination & how to overcome itHow to switch your thoughts so you don’t care what people thinkI hope you guys love this episode as much as me!
You can find more about me on:
Instagram: @the_wellnessplatform
Website: https://www.the-wellness-platform.com
If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 
My E-Book: 
https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble

On today's episode I'm talking about 7 Healthy & Happy Habits I've been loving, hopefully one or two may be interesting to you if you're after some new ones!

This is the book where I refer to 'an investor guy' sharing his tips, it's AMAZING: https://www.navalmanack.com/

Today’s episode is brought to you by Braveface.
BraveFace was designed to support you through the pressures of modern life. 
It’s a trio of herbal supplements that takes a 360 approach to stress. 
CoolHead day spray provides rapid relief from anxious moments, HeadRest night drops to calm your mind so you can get a good night’s sleep and LiveCalm daily capsules nourish the adrenals for long-term stress maintenance. 
The best part is it’s all natural, free of alcohol and scientifically backed. I purchased and have been using the range myself and am LOVING it! You guys know I love my herbal supps with ingredients like Ashwaganda.
If this sounds like a bit of you, you can use the code : wellness15 at bravefce.com for a 15% discount.
You can find more about me on:
Instagram: @the_wellnessplatform
Website: https://www.the-wellness-platform.com
If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 

Today I’m speaking with Kat Douglas. Kat is a founder of Braveface, a NZ herbal supplement company, a branch of Douglas Pharmaceuticals. We discuss:
Where we are at in NZ with AnxietyMedication vs herbal supplementsWhat to do when you have too many mental tabs openManaging stressful times at workHow to know what supplements are working and how to pick which ones to buy!Today’s episode is brought to you by Braveface.
BraveFace was designed to support you through the pressures of modern life. 
It’s a trio of herbal supplements that takes a 360 approach to stress. 
CoolHead day spray provides rapid relief from anxious moments, HeadRest night drops to calm your mind so you can get a good night’s sleep and LiveCalm daily capsules nourish the adrenals for long-term stress maintenance. 
The best part is it’s all natural, free of alcohol and scientifically backed. I purchased and have been using the range myself and am LOVING it! You guys know i love my herbal supps with ingredients like Ashwaganda.
If this sounds like a bit of you, you can use the code : wellness15 at bravefce.com for a 15% discount.
You can find more about me on:
Instagram: @the_wellnessplatform
Website: https://www.the-wellness-platform.com
If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 
My E-Book: 
https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble

Today I’m speaking with Joel Bouzaid. Joel is a professional speaker, father, adventurer, trainer and outcome driven coach. He uses a combination of positive psychology, neuroscience, NLP, emotional intelligence & accelerated learning techniques, to enhance his keynotes so ‘time flies’ and key moments stick.
We discuss:
Living a life by designShifting our limiting beliefsDiscovering our life’s purposeHow to gain confidence as a speakerThe deep importance of vision to our wellbeingThe algorithm of our life (and social media)How habits drive our happinessYou can sign up for info about Joel's new Life By Design Course here: https://pages.leadyoursalon.com/optin
Today’s episode is brought to you by Braveface.
BraveFace was designed to support you through the pressures of modern life. 
It’s a trio of herbal supplements that takes a 360 approach to stress. 
CoolHead day spray provides rapid relief from anxious moments, HeadRest night drops to calm your mind so you can get a good night’s sleep and LiveCalm daily capsules nourish the adrenals for long-term stress maintenance. 
The best part is it’s all natural, free of alcohol and scientifically backed. I purchased and have been using the range myself and am LOVING it! You guys know i love my herbal supps with ingredients like Ashwaganda.
If this sounds like a bit of you, you can use the code : wellness15 at bravefce.com for a 15% discount.
You can find more about me on:
Instagram: @the_wellnessplatform
Website: https://www.the-wellness-platform.com
If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 
My E-Book: 
https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble