3 episodes

“The World of Running” explores various aspects of running - training approach, techniques, running form, mileage, nutrition, strength training and shares it in a consumable form to its listeners. You can read more about it at https://www.geeksonfeet.com/

The World of Running Geeks On Feet

    • Sports

“The World of Running” explores various aspects of running - training approach, techniques, running form, mileage, nutrition, strength training and shares it in a consumable form to its listeners. You can read more about it at https://www.geeksonfeet.com/

    Ep3 - Beginner's Guide to Running

    Ep3 - Beginner's Guide to Running

    In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & conditioning, breathing, the right amount of mileage, and more.

    Coach Shreyas Karnad shares his insights, through his vast experience of training 500+ people over a period of 5 years.  He spoke about the importance of nutrition, breathing, and his coaching philosophy. Shreyas runs his academy Runners360, and he has been running for the past 11 years; and his marathon PB is 2 hrs 59 mins.

    You can find more learning resources related to running at https://www.geeksonfeet.com/;  techniques, form, race analysis and get expert views. You can write to us at connect@geeksonfeet.com  You can also follow us on twitter, instagram and facebook; our handle is geeeksonfeet.

    • 57 min
    Ep2 - Speed Training

    Ep2 - Speed Training

    In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max intervals, sprints or speed intervals, endurance training, pacing, and more.

    The guest for this episode is Anubhav Karmakar. Anubhav’s personal best for marathon distance is 2 hours 38 min, with diverse experience in endurance sports, competing in a wide range of formats like multistage cycling races, Marathons & Triathlons. He is a podium finisher for several top races in India and has also qualified for the world major races like the Boston Marathon and the New York City Marathon where he finished as the top Indian. Anubhav is a full-time coach, and you can know more about him through his website, https://www.athloft.com/

    We spoke to him about various speed workouts, running biomechanics, pacing, and his coaching philosophy.

    You can find more learning resources to prepare for a marathon at https://www.geeksonfeet.com/;  techniques, form, race analysis and get expert views. You can write to us at connect@geeksonfeet.com  You can also follow us on Twitter, Instagram and Facebook at geeeksonfeet.

    • 59 min
    Ep1 - Marathon Training

    Ep1 - Marathon Training

    Episode #1 - Marathon Training by Geeks On Feet

    In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, running drills, strength training, nutrition, and more.

    Guest for this episode is Vijayraghavan Venugopal. He has been in the running circuit for the last 8 years and is a sub 3 hours marathon runner. He has qualified for the Boston Marathon in 2017 and participated in world marathon majors at NewYork City, Chicago and Berlin. Vijay is the CEO of Fast&Up India.

    We spoke to him about his running journey, his training approach, nutrition, and race day strategy for a marathon.

    You can find more learning resources to prepare for a marathon at https://www.geeksonfeet.com/;  techniques, form, race analysis and get expert views. You can write to us on connect@geeksonfeet.com. You can also follow us on twitter, instagram and facebook at geeeksonfeet.

    • 52 min

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