76 episodes

Join your host Matt Sipala as he dives into raw conversation with Doctors, Nutritionists, athletes and influential individuals from all across the globe. This channel will empower you to take control of your health by breaking down all pillars of holistic health including mindfulness, movement, plant based nutrition and sustainability. wherever you are on your health journey, let's work together to create a happier, healthier YOU! You can connect with Matt on socials @you4iahealth

The You4ia Health Podcast Matt Sipala

    • Nutrition

Join your host Matt Sipala as he dives into raw conversation with Doctors, Nutritionists, athletes and influential individuals from all across the globe. This channel will empower you to take control of your health by breaking down all pillars of holistic health including mindfulness, movement, plant based nutrition and sustainability. wherever you are on your health journey, let's work together to create a happier, healthier YOU! You can connect with Matt on socials @you4iahealth

    Wellness Simplified with Trainer Libby Babet

    Wellness Simplified with Trainer Libby Babet

    Welcome to episode 75 of The You4ia Health Podcast with star trainer Libby Babet. Libby has had some incredible experiences including being a on the biggest loser transformed.  Libby is an incredibly knowledgeable woman who is educating and inspiring people to make sustainable transformations. I was so lucky to be able to sit down and chat with Libby about her amazing journey.
     
    You can get in contact with Libby below:
    Instagram: @libbybabet
     
    Want to support the show?
    The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
     
    Happy listening friends.

    • 1 hr 7 min
    Executing Your Skills Under Pressure with Jason Sangha

    Executing Your Skills Under Pressure with Jason Sangha

    Welcome to episode 74 of The You4ia Health Podcast with professional cricketer Jason Sangha. Jason is a young first-class cricketer who plays for New South Wales, Sydney Thunder and has been fortunate enough to play for an Australia XI in a tour match against England. I was lucky enough to sit down with Jason and chat about his upbringing and how his dedication and drive to play professionally found him playing at the elite level. Jason’s work ethic and willingness to succeed is inspiring and he shares some great tips for young aspiring athletes in the community.
     
    Want to support the show?
    The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
     
    Happy listening friends.

    • 1 hr 8 min
    The Future of Plant Based Meat with Jim Fuller

    The Future of Plant Based Meat with Jim Fuller

    Welcome to episode 73 of The You4ia Health Podcast with Mycologist and co-founder of Fable foods. The plant based meat space is growing rapidly and it’s exciting to see companies adopt a minimally processed product that replicates meat.
     
    You can get in contact with Fable below:
    Instagram: @fablefoodco
    Website: www.fablefood.co
     
    You can get your hands on fable at most woollies supermarkets and of course at Melbourne’s First plant based butcher – The Kynd Butcher at 113 union road Ascot Vale.
     
    Want to support the show?
    The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
     
    Happy listening friends.
     

    • 1 hr 25 min
    The Diet Culture with Megan Sinclair

    The Diet Culture with Megan Sinclair

    Welcome to episode 72 of The You4ia Health provisional psychologist Megan Sinclair. In today’s episode we unpack the world of ‘diet culture’ and the psychology behind this.
     
    You can get in contact with Megan below:
    Instagram: @theconqeurco
     
    If you resonated with anything discussed in today’s episode, don’t hesitate to reach out using the links below:
     
    Butterfly foundation
     
    https://butterfly.org.au
     
    Beyond Blue – 1300 22 4636
     
    https://www.beyondblue.org.au
    Lifeline – 13 11 14
    https://www.lifeline.org.au
     
    Want to support the show?
    The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
     
    Happy listening friends.
     

    • 56 min
    Finding Your Flow State with Tyson & Emma

    Finding Your Flow State with Tyson & Emma

    Welcome to episode 71 You4ia Health podcast with the power couple Tyson Venables and Emma Maidment. These guys are the owners of the wellness space ‘Flow States Studio’. Both Tyson and Emma are bleeding passion and providing us with the tools to cultivate a happy lifestyle. The mindset of these two individuals is inspiring especially through potentially the hardest year that anyone has and will face in their life. In today’s episode we spoke about the practice of Yoga and how it entered and influenced their lives. We went down a rabbit hole and spoke about a range of other incredible topics that all relate back to our current situation with the global pandemic.
     
    You can get in contact with Tyson & Emma:
    Instagram: @flowstatesstudios or @emmamaidment_ @tysonven
    Website: https://www.flowstatesstudios.com
     
    My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
     
    Beyond Blue – 1300 22 4636
     
    https://www.beyondblue.org.au
    Lifeline – 13 11 14
    https://www.lifeline.org.au
     
    Want to support the show?
    The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
     
    Happy listening friends.
     

    • 1 hr 30 min
    Putting Health First with DJ Tigerlily

    Putting Health First with DJ Tigerlily

    Welcome to episode 70 of the You4ia Health Podcast a woman who needs no introduction Dara Hayes, or you may know her as DJ Tigerlily. Dara has built an incredible legacy as a world-renowned party starter. She is an inspiring young woman who is making waves not only in the music industry but raising the world as a whole. Dara is a passionate vegan who aims to make the most positive and kindest decisions each and every day.
     
    You can get in contact with Dara below:
    Instagram: @djtigerlily @our.soul.purpose
    Website: https://djtigerlily.com
     
    Want to support the show?
    The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
     
    Happy listening friends.

    • 1 hr 8 min

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