65 episodes
Threshold Moments Sarah Tacy
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- Religion & Spirituality
Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away.
Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.
You’ll hear about a variety of navigation tools:
Some of my guests rely on breathing, fitness, or hot/cold therapy.
Some track the moon, their menstrual cycles, their mind set, or sensations in their bodies.
Others attune to nature, their spiritual team, and/or dreams.
Others use psychedelic medicine and or psychotherapy.
No matter the tools, threshold moments tend to be ripe w/ heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.
I started this podcast because I deeply honor the full cycle or transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.
My hope is that you will feel that in your bones: you. Are. not. Alone. You are in great company.
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064 - Asha Frost: The Medicine of Going Slow
Welcome, dear listeners. Today I’m in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost.
Together we explore setting sacred boundaries (even with your own ancestors), being in a reverent relationship with the earth, and the profound medicine of going slow.
Asha opens up about navigating the threshold of chronic illness while learning to see it as a teacher, and shares the importance of honoring the body’s deep need for rest while existing in a capitalist system.
Tune in to learn more about:
Why Turtle Medicine is a gentle yet radical path towards healing The importance of honoring your “sacred no” when setting boundaries How we can work together to hold the weight of ancestral oppression What you can do in your daily life to show reverence for the earth and its gifts Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Asha Visit Asha’s website You Are The Medicine book Follow Asha on Instagram Preorder Asha's Animal Elders Oracle -
063 - Mini Musing: Filling Energy Leaks
Are there any places in your life where your time, care or attention are pouring into things that don’t replenish you?
In today’s mini musing, I explain what an energy leak is and why it might benefit us to fill in our leaky spots. I also share a few energy drains I’ve recently resolved and invite you to consider where you might need to set or reclaim a boundary with yourself or others.
If you enjoy this episode, please join me in Relaxed Money with Kate Northrup this spring. I hope to see you there.
Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Use Sarah’s affiliate link to sign up for Relaxed Money and get two free one-on-ones -
062 - Jennifer Hunter-Marshall: Daring Greatly
Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over 15 years and who I admire very much.
Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor.
In this conversation, we explore the chrysalis of midlife and discuss:
The importance of cultivating empathy and connection How to handle feedback & find the opinions that matter Her father’s legacy & how it’s shaped Jenn’s path Pausing within the hard work of motherhood Fitness as a place for challenge & for refuge
Sign up for Relaxed Money and get two free one-on-ones with Sarah.
Mentioned in the episode Jenn’s We the Women Interview Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Jennifer Follow Jenn on Instagram Visit her website Learn about CrossFit Garden City -
061 - Mini Musing: Double Binds and Sacred Thirds
What do you do when you feel stuck? Could you imagine shifting your perspective in those moments?
In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure.
I offer an embodied practice for releasing our energetic grip on a double bind, and I share examples of finding a sacred third with my family and with students in Relaxed Money.
If you enjoy this episode, please join me in Kate Northrup’s free workshop Wide Receiver next week, and I hope to see you in Relaxed Money this spring.
Sign up for Relaxed Money and get two free one-on-ones with Sarah.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Mentioned in the Episode Alchemical Alignment 002 - Mini Musing: The Map That Inspired Threshold Moments 060 – Kate Northrup: From Scarcity to Plenty 053 – Dana Myers: Prioritizing Pleasure Use my affiliate link to sign up for Wide Receiver & Relaxed Money -
060 - Kate Northrup: From Scarcity to Plenty
Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship to money.
Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work.
In this conversation, Kate guides us through her journey from panicked about scarcity to relaxed in abundance, and she shares how we can support our nervous systems to feel safe around money.
Tune in for so much generous support from Kate, then click here to join us in the free 3-day workshop Wide Receiver from April 23-25.
Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Kate Follow Kate on Instagram Visit Kate’s website Buy Kate’s books, Do Less & Money: A Love Story Join Kate in Relaxed Money (affiliate link) Mentioned in the Episode Belonging by Toko-pa Turner Alchemical Alignment -
059 - Regina Verret Foster: Embracing Transformation with Celestial Support
Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster.
In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work.
Together we walk through the many thresholds Regina has navigated as a mother, birth worker and celestial guide, and she offers us the wisdom she’s gathered along the way.
Tune in to learn more about:
The process of deconditioning to align with one's true self How to integrate astrology and human design as tools for self-discovery and growth Why we can’t rely on external validation when entering a new phase of life The astrological impact of the total solar eclipse on April 8th, 2024 and beyond
Connect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Regina:
Learn about Regina’s work at The Celestial Womb Follow Regina on Instagram
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