14 episodes

ThroughBlue is a weekly support group for people experiencing depression. We record meditations useful for dealing with depression, stress, panic attacks and anxiety. These can be healing, empowering and relaxing whilst providing safety and containment,

ThroughBlue ThroughBlue | Providing support with calming, healing. peaceful and relaxing meditations

    • Health & Fitness
    • 5.0, 1 Rating

ThroughBlue is a weekly support group for people experiencing depression. We record meditations useful for dealing with depression, stress, panic attacks and anxiety. These can be healing, empowering and relaxing whilst providing safety and containment,

    Meditation - Are you an apple or a banana?

    Meditation - Are you an apple or a banana?

    Meeting date: 15th August 2014 Facilitator: Sue Topic: Meditation - Are you an apple or a banana?

    Reading - Courage

    Reading - Courage

    Meeting date: 15th August 2014 Facilitator: Sue Topic: Reading - Courage

    Meditation - The flow of life

    Meditation - The flow of life

    Meeting date: 8th August 2014 Facilitator: Trish Topic: Meditation - The flow of life

    Meditation - The calming waves

    Meditation - The calming waves

    Meeting date: 1st August 2014 Facilitator: Sue Topic: Meditation - The calming waves

    Meditation - The opening flower

    Meditation - The opening flower

    Meeting date: 25th July 2014 Facilitator: Trish Topic: Meditation - The opening flower

    Meditation - Caring for our hands and using moisturiser on them

    Meditation - Caring for our hands and using moisturiser on them

    Meeting date: 18th July 2014 Facilitator: Sue Topic: Meditation - Caring for our hands and using moisturiser on them

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