Tim James | You Are Not Your Mind Reasons To Be Mindful

Summary: 
From CEO and corporate gun to meditation teacher and nature lover, Tim James has followed an interesting career path; one that passed through burnout, stress and depression and ultimately led him back to (him)Self. Tim shares how learning about meditation was a revelation for him at a time when he was low, unclear and needing a change in life.
In this episode, Tim talks about his experience of mindfulness, self-inquiry and the nature of who we are. Tim also discusses some of the common misconceptions about meditation and mindfulness and how it is not as woo-woo, difficult or unrelatable as one might think.
 
Don’t miss:
Tim’s tips on dealing with thoughts during meditation.
How meditation helped Tim work out what he wanted to do with his life.
How mindfulness can help you through and out of low points in life.
Tim's perspective on self-inquiry, what it is and how to practice it.
PLUS, Tim shares one essential insight that transforms everything in life! 
 
Links and resources:
Enjoy free guided meditations by Tim James and check out his website.
Read about The Power of Now by Eckhart Tolle.
Check out Byron Katie and Deepak Chopra.
Visit ACMM (formally ACHS) re studying meditation, mindfulness and teaching it. (Highly recommend this training.)
Read about informal meditation practice, AKA doing things mindfully.
For more about me and what I do, visit my website.
Subscribe to my mailing list to stay in the loop and receive a free gift to increase happiness.
Join my 5-week meditation and mindfulness course starting 9 November.
 
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.