Tips for fitness trainers on how to conduct meal substitutions MacroActive Podcast

Nutrition is never a one-size-fits-all option for people on a fitness journey - and for many people this can be because of dietary needs, lifestyle choices or simply down to flavor profiles - but what do you need to remind your clients of when it comes to food substitutions in their diets, and are all swap outs created equal?

In this Expert Session, dietitian Livi gives us the rundown on substitutions, and what trainers and clients need to remember and factor into their planning to get the best results.

Watch this episode on YouTube
https://www.youtube.com/watch?v=uVjvb0PddIE&t

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