172 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

To Birth and Beyond Anita Lambert & Jessie Mundell

    • Health & Fitness
    • 5.0 • 1 Rating

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

    171: REPLAY - How to Use Mobility Exercise in Pregnancy to Prep For Birth

    171: REPLAY - How to Use Mobility Exercise in Pregnancy to Prep For Birth

    Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
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    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 33 min
    170: Cesarean Birth Recovery - Benefits of Working with Physiotherapist and Fitness Coach

    170: Cesarean Birth Recovery - Benefits of Working with Physiotherapist and Fitness Coach

    In today’s episode, Anita and Jessie discuss what to expect - and what support to seek - at each stage of your Cesarean birth recovery journey.
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    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 21 min
    BONUS 169: Ready, Get Set, Sneak Peek

    BONUS 169: Ready, Get Set, Sneak Peek

    In today’s episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided run - complete with warm up and cool down!
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    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 17 min
    168: 10 Guidelines for Post-Pregnancy Running

    168: 10 Guidelines for Post-Pregnancy Running

    In today’s episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy. This is just a beginner - a taste - and take what is right for you!
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    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening!

    • 28 min
    167: What is Virtual Physiotherapy Care?

    167: What is Virtual Physiotherapy Care?

    In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!
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    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 38 min
    166: Returning to Postpartum Running Part 2

    166: Returning to Postpartum Running Part 2

    In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!
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    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 26 min

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