23 episodes

We've been finishing each other's sentences for the past 43 years. We're best friends/soul mates. Our intention for our podcast to have real conversations with real people - focusing on the JOURNEY of wellbeing as we discuss emotional, financial, physical, social, intellectual, spiritual, and environmental wellness. We're not aiming for perfection, we want this to be unpolished, authentic, deep, and sometimes maybe even uncomfortable. In our episodes, we want to connect with you (maybe you can relate or it's a mirror for you) as we dive deep while chatting about challenges, passions, inspiration, and real life nitty gritty. Please follow Twin Chat with S&K on Instagram @rise.life.coach and if your interested in life coaching contact Steph for a free discover consult at www.riselifecoach.com

Twin Chat with S&K Steph & Kenan

    • Education

We've been finishing each other's sentences for the past 43 years. We're best friends/soul mates. Our intention for our podcast to have real conversations with real people - focusing on the JOURNEY of wellbeing as we discuss emotional, financial, physical, social, intellectual, spiritual, and environmental wellness. We're not aiming for perfection, we want this to be unpolished, authentic, deep, and sometimes maybe even uncomfortable. In our episodes, we want to connect with you (maybe you can relate or it's a mirror for you) as we dive deep while chatting about challenges, passions, inspiration, and real life nitty gritty. Please follow Twin Chat with S&K on Instagram @rise.life.coach and if your interested in life coaching contact Steph for a free discover consult at www.riselifecoach.com

    S&K Happy Summer!

    S&K Happy Summer!

    Kenan and I are taking a short break from Twin Chat so we can enjoy the summer. We are together for a month playing with our families.  We have a great line up of guests starting the end of Aug. We look forward to connecting with you all in a few weeks! 
    xo,
    Steph & Kenan

    • 2 min
    E:22 Gillian Fritz: 19-year old’s perspective on the pandemic

    E:22 Gillian Fritz: 19-year old’s perspective on the pandemic

    Today we're thrilled to be chatting with Gillian Fritz. Gillian is 19 and a sophomore in college. She attends Trinity College in Dublin, Ireland and grew up in Bend, OR. 

    This is the 5th episode in our  5-episode series - we're talking to adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it’s been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.

    Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  
    If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

    • 30 min
    E21 Miles Macomber: 14-year old’s perspective on the pandemic

    E21 Miles Macomber: 14-year old’s perspective on the pandemic

    We're so happy to chat with Miles Macomber (Kenan's 14-year old son) about his experience this past year. This is the 4th episode in our  5-episode series - we're talking to adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it’s been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.

    Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  
    If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

    • 28 min
    E:20 Charlotte - 16-year old’s perspective on the pandemic

    E:20 Charlotte - 16-year old’s perspective on the pandemic

    We are so excited to chat with Charlotte today! Charlotte is 16 and is a junior in high school. She tells us about her experience this past year with remote learning and then in-person school and her emotional learning/journey. 

    This is the 3rd episode in our  5-episode series - we’ll be hearing from adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it’s been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.

    Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  
    If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

    • 29 min
    E:19 Hayden Hedinger - 18-year old’s perspective on the pandemic

    E:19 Hayden Hedinger - 18-year old’s perspective on the pandemic

    We are so excited to chat with  Hayden Hedinger. Hayden is 18 and will graduate from high school this June. Hayden tells us about his experience this past year - the challenges and the positives, his feelings and perspective, and how he decided to join the Navy.

    This is the 2nd episode in our  5-episode series - we’ll be hearing from adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it’s been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.

    Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  
    If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

    • 25 min
    E18 Faith Comitis - 20 year old's perspective on the pandemic

    E18 Faith Comitis - 20 year old's perspective on the pandemic

    We are so excited to launch a 4-episode series - we’ll be hearing from adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it’s been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.

    Today we’re thrilled to chat with Faith Comitis. Faith is 20, lives in Amsterdam and will graduate this year with  a degree in tourism. She speaks 3 languages, has traveled extensively and is a very accomplished young woman.  

    We talk about how this has been a tough time for our youth, but like a lot of adults, there are some things that have been positive that they want to incorporate into their lives when the pandemic is over. Challenges include, limitations of autonomy, the impact of a new life routine, limited social interaction - having to cancel big life milestones (like graduation, prom and sports seasons), and experiencing profound change and loss. As for positive experiences, there’s the theme of  discovering oneself, slower pace of life, re-discovering family, and connecting at a distance.  Faith tells us what it's been like for her and we get to hear the ups and downs, the challenges and learning and how she's evolved and grown this past year. 
    Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  
    If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

    • 27 min

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