24 episodes

We're Brandy and Neens - two coaches based in different parts of the world, with different lived experiences, coaching philosophies and opinions. Join us for (sometimes) spicy conversations every week as we talk about anything and everything health & wellness, nutrition, mindset, body and fitness (and more!). We won’t always agree on things and that’s ok - our aim is to bring you different perspectives so you can form your own!

Two Worlds Collide Two Worlds Collide

    • Health & Fitness

We're Brandy and Neens - two coaches based in different parts of the world, with different lived experiences, coaching philosophies and opinions. Join us for (sometimes) spicy conversations every week as we talk about anything and everything health & wellness, nutrition, mindset, body and fitness (and more!). We won’t always agree on things and that’s ok - our aim is to bring you different perspectives so you can form your own!

    023 - Bringing Mental Health into Wellness Coaching with Lauren Myers

    023 - Bringing Mental Health into Wellness Coaching with Lauren Myers

    In this week's episode we're chatting to a fellow coach and licensed therapist Lauren Myers - on the intersection on mental health and health coaching, why we need to keep working on removing the stigma surrounding mental health and seeking support and what other coaches can do to support their clients within their scope of practice.

    Find Lauren on Instagram

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    Join the TWC community over on Instagram

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    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

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    Follow Coach Neens on Instagram

    Inner Level Coaching website

    • 1 hr
    022 - What to look for in a coach

    022 - What to look for in a coach

    In this week's episode we share our thoughts on what to look for when you're considering to hire a coach. We discuss our ideals of a great coach along with the red flags to look out for.

    The coach Brandy mentions in the episode is Ron Partlow - check him out on Instagram

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    Join the TWC community over on Instagram

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    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

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    Follow Coach Neens on Instagram

    Inner Level Coaching website

    • 1 hr 1 min
    021 - Real Life Transformation: Meet Andrea

    021 - Real Life Transformation: Meet Andrea

    This week you get to meet Brandy's client Andrea and listen to her amazing story of hard work, implementing habits & behaviours and most of all - patience! What a way to start 2022!

    Connect with Andrea on Instagram

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    Join the TWC community over on Instagram

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    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

    -----

    Follow Coach Neens on Instagram

    Inner Level Coaching website

    • 1 hr 8 min
    020 - Reflecting and Looking ahead

    020 - Reflecting and Looking ahead

    This week we're sharing several tools and prompts to reflect AND look ahead. That time of year between the holidays and the new year lend themselves to taking some time to reflect and set goals and intentions so that's what we're helping you do in this episode! 🤓

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    Join the TWC community over on Instagram

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    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

    -----

    Follow Coach Neens on Instagram

    Inner Level Coaching website

    • 48 min
    019 - Navigating the holidays

    019 - Navigating the holidays

    In this week's episode we're sharing tips and tools to navigate the next few weeks - from a nutrition point of view (especially if you're currently working on some goals) as well as discussing mental wellbeing and boundaries (for those conversations)... 

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    Join the TWC community over on Instagram

    ------

    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

    -----

    Follow Coach Neens on Instagram

    Inner Level Coaching website

    • 51 min
    018 - Let's talk about stress & sleep

    018 - Let's talk about stress & sleep

    This week we're talking about two important areas of bio feedback that are incredibly important to our daily functioning (and even more so when we want to make some changes): stress and sleep! 

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    Join the TWC community over on Instagram

    ------

    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

    -----

    Follow Coach Neens on Instagram

    Inner Level Coaching website

    • 28 min

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