Understanding Stress Emotional Wellbeing Series

This podcast on Understanding Stress by HMSHost International and Move a Mountain is a follow-up on the duo’s first podcast, Being Mindful. In this podcast, Eef Bruggink and Huib van der Zwaan from Move a Mountain will discuss the negative press of stress, why stress is basically a good thing, how the stress mechanism works, good and bad stress, how you can notice your own stress reactions and what you can do to help yourself and colleagues with stress reactions. What they won’t do is give advice or techniques on how to manage stress. Curious? Sit back, get comfortable and simply listen.