88 episodes

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. In this series, the Women’s Health Australia team chats to inspiring women about life, success, health, fitness, wellness… and everything in between. From gold-medal winning athletes to nutritionists and some well-known names, we’ll explore the true meaning of mental and physical wellness. In these intimate, one-on-one conversations, we’ll discover what drives them, the causes they’re passionate about, plus the health, fitness and life advice they want to share. So sit back, relax, grab a smoothie and enjoy.
Hosted on Acast. See acast.com/privacy for more information.

Uninterrupted by Women’s Health Australia Women's Health Australia

    • Health & Fitness
    • 4.3 • 7 Ratings

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. In this series, the Women’s Health Australia team chats to inspiring women about life, success, health, fitness, wellness… and everything in between. From gold-medal winning athletes to nutritionists and some well-known names, we’ll explore the true meaning of mental and physical wellness. In these intimate, one-on-one conversations, we’ll discover what drives them, the causes they’re passionate about, plus the health, fitness and life advice they want to share. So sit back, relax, grab a smoothie and enjoy.
Hosted on Acast. See acast.com/privacy for more information.

    Sober Curious? Here's How To Become a Mindful Drinker | Sober Coach Danni Carr

    Sober Curious? Here's How To Become a Mindful Drinker | Sober Coach Danni Carr

    Alcohol had long been a part of Danni Carr’s world, from her early days growing up in central Victoria to her career as a gigging musician. Over the years, drinking impacted so many areas of her life – until one day she decided to team up with her husband and friends to go sober together. And it changed everything. Now, Danni uses her lived experience to help others, both through her work as a sober coach and as the host of the podcast How I Quit Alcohol. In this episode, I chat to Danni about her sobriety journey and the confronting moment that sparked a change. Plus, she gives practical strategies for addressing our relationship with alcohol, becoming a more mindful drinker, and navigating the sober – or sober curious – life.
    SHOW NOTES:
    Find Danni on Instagram @howiquitalcohol and at iquitalcohol.com.au 
     
    Support resources: 
    Alcohol and Drug Foundation https://adf.org.au/ 1300 85 85 84 
    Beyond Blue https://www.beyondblue.org.au/ 1300 22 4636 
    Lifeline Australia https://www.lifeline.org.au/ 13 11 14 
     
    CREDITS: 
    This podcast was hosted by WH managing editor Alex Davies and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.
    For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    #FIBAWWC Lauren Jackson | Pulling Off An Incredible Comeback at 41

    #FIBAWWC Lauren Jackson | Pulling Off An Incredible Comeback at 41

    This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September.
    By the time Lauren Jackson retired due to injury in 2016 she was considered the greatest basketball player Australia had ever produced. She’s a four-time Olympic medallist, a three-time WNBA MVP and the only Australian player inducted into the Basketball Hall of Fame. But, it turns out, she’s not done yet. Early this year, Lauren, 41, signed with the semi-pro NBL1 Albury Wodonga Bandits, and in August she was named in the Opals squad for the FIBA Women’s Basketball World Cup – a full 12 years after her last appearance in the competition.
    In this episode, WH editor-in-chief Lizza Gebilagin chats with the iconic athlete about how she grappled with her demons to pull off a fairy-tale comeback, just by taking it one step at a time.
    CREDITS: 
    This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.
    For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

    Hosted on Acast. See acast.com/privacy for more information.

    • 25 min
    #FIBAWWC Kia Nurse | Turning Adversity into Opportunity

    #FIBAWWC Kia Nurse | Turning Adversity into Opportunity

    This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September.
    At the age of 16, Canadian Kia Nurse was already playing basketball for the national team. By 20, she made her Olympic debut at Rio and became a global role model for women in the sport. But while her long-standing career has been one of accolades and triumph, it's also seen Kia navigate a number of setbacks, including an ACL tear that saw her side-lined for much of 2021's season. Never one to give up, though, Kia turned adversity into an opportunity for growth.
     
    In this episode, the basketball star chats with our digital writer Jess Campbell on how her mental resolve helped her overcome injury, navigating the mental challenges of elite sport, and why she always makes time for family.
    CREDITS: 
    This podcast was hosted by WH digital writer Jess Campbell and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.
    For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    #FIBAWWC Jonquel Jones | The Best Basketball Player In The World On Identity and Fighting for What’s Right

    #FIBAWWC Jonquel Jones | The Best Basketball Player In The World On Identity and Fighting for What’s Right

    This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September.
    When Jonquel Jones thinks back to growing up in the Bahamas, she recalls climbing mango trees at her grandmother’s house, and sneaking off to play basketball with her friends. But today, things are very different for the woman dubbed ‘the best player in the world.’ Rising through the ranks of basketball and eventually becoming part of the Bosnian National team, being a black, gay, woman in sport has meant Jonquel’s road to the WNBA has been anything but easy.
     
    In this episode, Jonquel talks to our digital editor Nikolina Ilic about fighting for what's right, how she used fashion to express her true self, and always staying genuine no matter what life throws at you - because ultimately, after all this, that's the only thing she wants to be remembered for.
    CREDITS: 
    This podcast was hosted by WH digital editor Nikolina Ilic and produced by WH editor-in-chief Lizza Gebilagin.
    For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min
    #FIBAWWC Ezi Magbegor | Taking Care of Your Mind and Body Like A Pro Basketball Star

    #FIBAWWC Ezi Magbegor | Taking Care of Your Mind and Body Like A Pro Basketball Star

    This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September.
    Ezi Magbegor is considered among the most exciting rising stars of basketball – whether it’s in the US, Europe or back home in Oz, where she celebrated a WNBL Championship win this year with the Melbourne Boomers. But it’s with the Australian Opals that Ezi will be going for gold at the FIBA Women’s Basketball World Cup 2022 in Sydney later this month. And we can’t wait to see it.
     
    Our Managing Editor Alex Davies caught up with the 1.93cm athlete, during her WNBA season with the Seattle Storm, to talk training priorities, playing with Lauren Jackson and the power of going at her own pace.  
    CREDITS: 
    This podcast was hosted by WH managing editor Alex Davies and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.
    For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    Elle Macpherson’s Naturopath Dr Simoné Laubscher | Navigating Perimenopause And Feeling Healthier Than Ever

    Elle Macpherson’s Naturopath Dr Simoné Laubscher | Navigating Perimenopause And Feeling Healthier Than Ever

    Have you ever felt like you were doing everything right to be healthier, and doing things that worked for you when you were younger, but no matter how hard you kept trying, you still felt blah?
    That’s the situation that Elle Macpherson found herself in when she met clinical nutritionist and naturopath Dr Simoné Laubscher. I’ll let Simoné get into the details of that meeting later in this episode, but here’s the teaser version: As she entered her 50s, Elle wasn’t feeling like her previously energetic self. By taking a holistic approach and looking at all aspects of her lifestyle, and the effects that perimenopause and menopause might be having on her body, they were able to turn it around. Now, they work together on Elle’s company WelleCo, where Simoné is a formulator, to spread the message to women everywhere.
    In this episode, you’ll learn about the lifestyle changes that can help you feel healthier and more energetic, not just during perimenopause and menopause, but at any stage of life.
    CREDITS:
    This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional editing by Abby Williams.
    For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min

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