19 min
Unleashing the power of the mind to overcome lockdown stress Western Sydney Health Check
-
- Medicine
With the COVID-19 lockdown extended through August, many causes of stress and anxiety in our lives right now are beyond our control.But there is a tool within your control that anyone can harness: mindfulness meditation.David Johnson introduced the practice to Western Sydney Local Health District staff last year to help manage the additional stress of COVID-19, and he continues his twice-daily sessions for staff online.In this episode David introduces the concept and takes us through a 15-min...
With the COVID-19 lockdown extended through August, many causes of stress and anxiety in our lives right now are beyond our control.But there is a tool within your control that anyone can harness: mindfulness meditation.David Johnson introduced the practice to Western Sydney Local Health District staff last year to help manage the additional stress of COVID-19, and he continues his twice-daily sessions for staff online.In this episode David introduces the concept and takes us through a 15-min...
19 min