386 episodes

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich Unstress Health

    • Health & Fitness
    • 4.0 • 4 Ratings

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

    Damon Gameau: Regenerators

    Damon Gameau: Regenerators

    Join us for a compelling episode with visionary filmmaker and environmental advocate, Damon Gameau. Damon shares his insights on using storytelling to inspire societal change, the significance of regenerative practices, and the power of community in shaping a sustainable future. This conversation delves into how we can collectively contribute to a more resilient and environmentally healthy world through actions in agriculture, energy, and local economies. If you're interested in sustainability or seeking inspiration to live more sustainably, this episode on iTunes is a must-listen, offering a hopeful glimpse into what our future could hold with regeneration at its core.

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    Shownotes are available at Damon Gameau: Regenerators

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 55 min
    Helena Norberg-Hodge: Local is Our Future

    Helena Norberg-Hodge: Local is Our Future

    In this episode we explore the profound impact of globalisation on our lives and the planet with Helena Norberg-Hodge, a leading advocate for localisation. Founder of Local Futures and a key figure in the global movement towards local economies, Helena discusses the transformative power of shifting from global dependencies to local resilience. Through insights into the economic, social, and environmental benefits of localisation, this conversation illuminates how reconnecting with local communities and ecosystems can lead to greater happiness, health, and sustainability.

    Helena's experiences and the principles of localisation offer a hopeful perspective on addressing modern challenges by fostering closer connections to our surroundings and each other. This episode is an invitation to consider the role of localisation in creating a more equitable and thriving world.

    Join us for a thought-provoking discussion on the steps we can take towards a more localised and fulfilling life.

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    Shownotes are available at Helena Norberg-Hodge: Local is Our Future

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 56 min
    Jocelyn Brewer: Digital Nutrition and Mindful Media

    Jocelyn Brewer: Digital Nutrition and Mindful Media

    In this enlightening episode, we're joined by the insightful Jocelyn Brewer, a psychologist, educator, and the pioneer behind Digital Nutrition. Together, we delve into the challenges and opportunities presented by our digital age, discussing strategies for mindful media consumption, the impact of screen time on our mental fitness, and how we can navigate the digital landscape to foster connection, respect, and well-being. Whether you're a parent navigating screen time with your children, an individual seeking balance in your digital diet, or anyone curious about the intersection of psychology and technology, this episode offers valuable perspectives and practical advice. Tune in to discover how you can cultivate a healthier relationship with digital media and embrace a more mindful approach to technology.

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    Shownotes are available at Jocelyn Brewer: Digital Nutrition and Mindful Media

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

     
    See omnystudio.com/listener for privacy information.

    • 43 min
    Dr Thomas Levy: Hidden Epidemic

    Dr Thomas Levy: Hidden Epidemic

    Dr. Ron Ehrlich is joined by Dr. Thomas Levy, a renowned cardiologist and author, to discuss the silent epidemic of oral infections and their profound impact on overall health, including heart attacks and breast cancer. Drawing on decades of experience and research, Dr. Levy shares compelling insights into how these hidden oral infections could be the root cause of major health issues. Tune in to uncover the truth lying right beneath our noses and learn how to protect your health by addressing oral infections proactively.

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    Shownotes are available at Dr Thomas Levy: Hidden Epidemic

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 5 min
    Dr Thomas Levy: Rapid Virus Recovery

    Dr Thomas Levy: Rapid Virus Recovery

    In this compelling episode, we're joined by Dr. Thomas Levy, a renowned cardiologist and attorney, who brings a unique perspective on the intersection of oral health, vitamin supplementation, and overall well-being. Dr. Levy shares groundbreaking insights into rapid virus recovery, emphasizing the critical roles of Vitamin C, hydrogen peroxide, and the management of oxidative stress. As we navigate the aftermath of the pandemic and the ongoing battle against chronic diseases, Dr. Levy offers practical advice and scientific evidence on boosting your immune system and achieving optimal health. Whether you're seeking to enhance your virus recovery process or curious about the profound impact of nutritional supplements on disease prevention, this episode is packed with invaluable information.

     

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    Shownotes are available at Dr Thomas Levy: Rapid Virus Recovery

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

     
    See omnystudio.com/listener for privacy information.

    • 1 hr 2 min
    Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy

    Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy

    Join us for an episode with Dr. Jalal Khan and Cole Clayton, where the worlds of dentistry and cranial osteopathy converge. Discover how this unique collaboration is reshaping the approach to holistic health, offering new insights into the interconnectedness of our bodies. From the nuances of quantum biology to the transformative power of dental appliances and breathing techniques, this conversation unveils the potential for a more integrated, coherent healing journey. Tune in to learn how these pioneers are not just treating symptoms but addressing the root causes of health challenges, promising a brighter, healthier future for all.

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    Shownotes are available at Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy 

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 8 min

Customer Reviews

4.0 out of 5
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4 Ratings

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