19 episodes

Shawn Mynar of shawnmynar.com is your no-frills, non-preachy mindset coach. She helps women get unstuck so they can find a life of happiness, freedom, health, passion, and purpose, instead of just waiting for it to fall into their laps (because that's not how it works).

Every Friday, you’ll get a dose of real-life, relatable thoughts on topics like how your mindset is affecting your life and health, what it means to achieve true wellness, how to manifest what you want, using your intuition, and what it takes to create a high-vibe life. We’ll take a hard look at the mindset your bringing to all areas of your life — health and wellness, relationships, money, business, and more — and learn how to have it work for you, not against you.

These short, no fluff episodes will be exactly what you need to climb out of your current headspace and see life for what it really is; your chance to be, do and have whatever you want.
It’s time to get (and stay) unstuck!

Unstuck | Mindset Coaching For Women Shawn Mynar

    • Self-Improvement

Shawn Mynar of shawnmynar.com is your no-frills, non-preachy mindset coach. She helps women get unstuck so they can find a life of happiness, freedom, health, passion, and purpose, instead of just waiting for it to fall into their laps (because that's not how it works).

Every Friday, you’ll get a dose of real-life, relatable thoughts on topics like how your mindset is affecting your life and health, what it means to achieve true wellness, how to manifest what you want, using your intuition, and what it takes to create a high-vibe life. We’ll take a hard look at the mindset your bringing to all areas of your life — health and wellness, relationships, money, business, and more — and learn how to have it work for you, not against you.

These short, no fluff episodes will be exactly what you need to climb out of your current headspace and see life for what it really is; your chance to be, do and have whatever you want.
It’s time to get (and stay) unstuck!

    Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19

    Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19

    In this episode, I’m breaking down the REAL questions behind our behaviors around food, especially when it comes to self-sabotage + the diet mentality:

    Why do I sabotage myself and engage in self-destructive behaviors?
    Why do I use food as a coping mechanism?
    Why is bread [insert your food] more than just bread to me?

    We’ll take a deep look into what’s really going on in the mind around these “forbidden” foods and I’ll give you my best advice on how to get over it and find food freedom.

    • 30 min
    What it REALLY means to "act as if"— Ep. 18

    What it REALLY means to "act as if"— Ep. 18

    We get exactly what we expect. If you expect to stay unhealthy, overweight, sick, broke, single, stressed, that’s what you will get. This is where “acting as if” comes in. If you are confident that what you want is on its way that you start acting like it. You create space in your life for what you want and signal to the Universe that you’re ready.

    In this episode, we’ll look at what most people get wrong about "acting as if", why you must get started with it, + my 6-step method to get you goin

    • 35 min
    Listener Q&A: Can I "unstick" my ho-hum relationship/non-existent love life? — Ep. 17

    Listener Q&A: Can I "unstick" my ho-hum relationship/non-existent love life? — Ep. 17

    It’s all about love and relationships on today’s listener Q&A episode of Unstuck! This advice is NOT just for those currently in a relationship. Whether you’re in a partnership that may not be right for you, have a fantastic relationship with your dream partner, or single and looking for love, I’ve got a tool for you to use to make sure you get in and stay in the best relationship for YOU.

    Q: “Can I ‘unstick’ my ho-hum relationship, or should I get out?”

    • 28 min
    Have a dream —> make it a reality — Ep. 16

    Have a dream —> make it a reality — Ep. 16

    Most of us give up on our dreams as soon as we become adults, parents, spouses, bill-payers, 9-5ers, basically when “real life” takes over. We settle for “good enough” instead of continuing to reach for what we really want.

    In this episode, we’re going to go over what it means to be a dreamer, why so many of us aren’t actively dreaming about your future life right now, what will happen in YOU when you become one, and how to realize your dream once you’ve figured out what you want.

    • 30 min
    Listener Q&A: What if you value "looks" but don't want to? — Ep. 15

    Listener Q&A: What if you value "looks" but don't want to? — Ep. 15

    In this episode, we'll look at what to do when you value something that you don't WANT to value. Specifically, when you value your "looks" — as in being thin and having clear skin — and that's what feeds your positive emotions, but you're ready to let that mindset go? We'll deep dive into one listener's experience and dissect what's really going on with her list of values and how to take the emphasis off of outer appearance and find deeper meaning and guidance with a new set of values.

    • 22 min
    Debunking self-love + 13 ways to get more of it — Ep. 14

    Debunking self-love + 13 ways to get more of it — Ep. 14

    Self-love is non-negotiable to living well and being the person you want to be. In this episode, we’re diving into this big idea of self-love and doing a little debunking on the topic so we can start taking it seriously and working on it both in ourselves and as a society. We’re looking at what it REALLY is, what it is NOT, and the 13 steps to cultivating more of it.

    Whether your new to the idea of self-love or already a self-love junkie, this episode will take your practice to the next level! 

    • 28 min

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