10 min

Using Mindfulness to Observe Anxious Thoughts GoZen Anxiety Relief for Kids

    • Health & Fitness

Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them thoughts come and go, but it is their choices whether to react or not. This technique is incredibly powerful.

Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them thoughts come and go, but it is their choices whether to react or not. This technique is incredibly powerful.

10 min

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