5 min
Walking Meditation Emine Yeşilçimen Mindfulness
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- Mental Health
The last time you walked alone, where was your mind at? Were you talking to someone on the phone? Were you listening to some music or a podcast? Or maybe you were lost in thought. This short walking meditation is designed to bring body and mind in sync while we're out. If you don’t like to sit and close the eyes to meditate, this is a great alternative to practice mindfulness.
The last time you walked alone, where was your mind at? Were you talking to someone on the phone? Were you listening to some music or a podcast? Or maybe you were lost in thought. This short walking meditation is designed to bring body and mind in sync while we're out. If you don’t like to sit and close the eyes to meditate, this is a great alternative to practice mindfulness.
5 min