135 episodes

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be.

Get the show notes + more at womenagainstnegativetalk.com

WANTcast: The Women Against Negative Talk Podcast Katie Horwitch

    • Health & Fitness

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be.

Get the show notes + more at womenagainstnegativetalk.com

    131: How Do You Define Yourself?

    131: How Do You Define Yourself?

    One of the worst pieces advice I ever received actually led me to some of the best revelations about what I do and who I am.

    In this episode, we talk about how you define yourself to others — and yourself — and why it's an essential part of building self-confidence, self-trust, and proactive patterns. Plus, how to rethink and rework your self-definition on your own.


     
    SHOW NOTES:
    Follow Katie on Instagram

    Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
    Join The WANT Community, our private membership club

    Visit womenagainstnegativetalk.com
     
    **TY to Coleman Zurkowski for the rad background composition!

    • 14 min
    130: "Enoughness" And Feeling Like You're Not Enough

    130: "Enoughness" And Feeling Like You're Not Enough

    The other day, I asked you what self-talk you’d help shifting. And the word ENOUGH appeared at least 15xs: not SMART enough, not COOL enough, not STRONG enough, not SUCCESSFUL enough...
    ...apparently, a whole lot of us are walking around telling ourselves “I’m not enough” in some way, shape or form.
    Here’s a guide to start to break down (and build up!) your “enoughness.” 
     
    SHOW NOTES:
    Follow Katie on Instagram

    Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
    Join The WANT Community, our private membership club

    Visit womenagainstnegativetalk.com
     
    **TY to Coleman Zurkowski for the rad background composition!

    • 10 min
    129: Giving Selective F***ks

    129: Giving Selective F***ks

    Brené Brown talks about "the people in the stands." Glennon Doyle talks about not "hiding your fire." How much not-caring is enough, and how much is TOO much?
    In this episode, we talk about how to hold both Brené and Glennon's words as truth at the same time if you've got fear of judgement, self-doubt, and a desire to not let other people's opinions get under your skin...
    ...and also don't want to be a jerk to the people you love.



    SHOW NOTES:
    Glennon Doyle's We Can Do Hard Things podcast

    Brené Brown's Unlocking Us podcast
    Follow Katie on Instagram

    Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
    Join The WANT Community, our private membership club

    Visit womenagainstnegativetalk.com

    • 12 min
    128: Harnessing Your Ability To Change with Nicole Sciacca

    128: Harnessing Your Ability To Change with Nicole Sciacca

    This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca.

    Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her client’s sense of self while optimizing their performance, potential, and personal recovery. She’s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list celebrities, an eternal optimist, and basically the most loyal friend you’ll ever have.

    In this episode we talk about Nicole’s philosophy on doing and being many things in your lifetime (and what that can actually look like), the phrase that helped her navigate the darkest moments of her personal and professional life, how an unexpected instance involving one of her most famous clients led her to instant Instagram celebrity status literally overnight (and how she navigated that), how to rethink movement as your body ages, and WAY more.

    Join us this Sunday June 27th at 3:00pm Eastern Time for Nothing But a Number - A Movement + Self Talk workshop to reimagine your relationship with age. In this free 90 minute workshop, you'll dissect your relationship with age and "aging" no matter how old you are. Half intentional movement focused on longevity and joint health, half mindful discussion, walk away with practical tools to help you age powerfully in body and spirit.



    SHOW NOTES:

    Nicole on Instagram
    Sweat And Stillness: Nicole On-Demand

    Register for NOTHING BUT A NUMBER
     
    Follow me on Instagram

    Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
    Join The WANT Community, our private membership club

    Visit womenagainstnegativetalk.com

    • 1 hr 18 min
    127: How To Motivate Yourself To Move Forward (When It's Super Tempting Not To)

    127: How To Motivate Yourself To Move Forward (When It's Super Tempting Not To)

    If you're feeling particularly...um...tested lately (by people, by work, by life being life), welcome to the club. Because you, along with pretty much everyone else, are in the middle of a transition. And moving forward might feel so hard — or annoying — that you feel like maybe it's not worth the energy to even try.

    In this solo episode, we're diving into how to move forward when it's really tempting not to (and why those temptations feel so freaking tempting. I hear you!)...and how to use what's commonly seen as a "negative" feeling to your full advantage.
     
    SHOW NOTES:
    Prefer to read instead of listen? Here's a written version of this episode.
    Register for NOTHING BUT A NUMBER, our FREE event to help you reimagine your relationship with age, here.
    Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
    Follow me on Instagram
    Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
    Join The WANT Community, our private membership club
    Visit womenagainstnegativetalk.com

    • 19 min
    126: Do You Have "Reopening Anxiety?"

    126: Do You Have "Reopening Anxiety?"

    You're not the same as you were one year ago. And you shouldn’t be. 
    But maybe you're struggling right now as things start to look eerily similar to how they "Once Were," and feeling the pressure of needing to replicate the UN-USEFUL parts of pre-2020 times in order to be successful, loved, or just get through the day (even though you've seen that the Once Were ways weren't working).

    In this episode, I'm sharing my thoughts around what I call "reopening anxiety," and some things you can do this week to calm that part of your mind that feels like all the important lessons you learned over the last year are at the risk of being forgotten.
     

    SHOW NOTES:

    Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
    Follow me on Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

    Join The WANT Community, our private membership club
    Visit womenagainstnegativetalk.com

    • 19 min

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