20 episodes

Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance.

Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.

Warrior Strengthcast Warrior Performance

    • Health & Fitness

Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance.

Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.

    Episode 20 - Jaxson Wearing (transhealthcoach)

    Episode 20 - Jaxson Wearing (transhealthcoach)

    On this episode we chat with good friend Jaxson Wearing, Jax is a chiropractor, powerlifter and trans athlete

    • 1 hr 35 min
    Episode 19 - Broderick Chavez & IFBB Pro Andrerw Hudson

    Episode 19 - Broderick Chavez & IFBB Pro Andrerw Hudson

    On this episode we chat with Broderick Chavez & IFBB Pro Andrew Hudson, this was recorded back in March just after Arnolds Australia 2019. We chat about Brodz and Andrews histroy, training nutrition and anabolic usage. You can follow Broderick @teamevilgsp on all platforms & Andrew @andrew_hudson83 on instagram

    • 1 hr 30 min
    Episode 18 - Roundtable with Gawain, Critta, Josh, Pat & Will (All Things Powerlifting)

    Episode 18 - Roundtable with Gawain, Critta, Josh, Pat & Will (All Things Powerlifting)

    On this episode we chatted to Gawain Johnstone, Critta Stamatiou, Pat Morrison, Josh Tait & William Crozier in Melbourne the day before Proraw. Theres a lot of s**t talking but also lots of great content - different approaches to training, reffing, meets and who’s gonna win.

    • 1 hr 48 min
    Episode 17 - Ben Cant (Sleep, EMF, Wearables & Micronutrients)

    Episode 17 - Ben Cant (Sleep, EMF, Wearables & Micronutrients)

    On this episode we speak to friend Benny Cant about Sleep, EMF, Wearables & the Importance of micronutrients. Go follow Ben on instagram @bennylifts


    • 1 hr 48 min
    Episode 16 - (Nutrition) the basicis part 1

    Episode 16 - (Nutrition) the basicis part 1

    This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.

    • 1 hr 15 min
    Episode 15 - (RPE & Mindset) with Isabella Von Weissenberg & Jim Elli of RTS

    Episode 15 - (RPE & Mindset) with Isabella Von Weissenberg & Jim Elli of RTS

    We are back! new year new season more great content! this episode we interview Jim Elli & Isabella Von Weissenberg of Reactive Training Systems (RTS) we discuss implementing RPE and mindset of training

    • 1 hr 34 min

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