45 episodes

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

We're Not Weighting's podcast Tonya Beauchaine and Tracy Vazquez

    • Nutrition

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

    Ep. 44 Guest Cassidy Jones, HAES® Personal Trainer

    Ep. 44 Guest Cassidy Jones, HAES® Personal Trainer

    In this week's episode, we have guest Cassidy Jones. Cassidy is a Health at Every Size® Personal Trainer. ⠀

    She approaches clients from a weight neutral standpoint, starting with what THEIR goals are outside of what any else suggests or their weight.⠀

    We discuss our motives for joyful movement and being patient with yourself if exercise has been a part of punitive measures for you for a long time.

    • 40 min
    Ep. 43 Mindset Matters

    Ep. 43 Mindset Matters

    When you have been dieting for years, maybe even decades, your mindset has become so limited and honestly so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that.

    You know you want to get to the other side with a non diet mindset. Mindset is everything. In this episode, we offer 5 tips to shift your mindset. 

    • 20 min
    Ep. 42 Guest Casey Bonano, LD, RD, CEDRD

    Ep. 42 Guest Casey Bonano, LD, RD, CEDRD

    You are going to love hearing from Casey Bonano, LD, RD, CEDRD of Dallas Nutrition Counseling. We know you will get a lot out of her break down of the diet cycle, why she wants you to stop "weighting" and what it's like to practice IE and HAES in a world that just wants to lose weight.
    Plus she's giving our listeners their very own free copy of her Food Freedom Guide. Use code WERENOTWEIGHING at check out.
    Be sure to connect with Casey on her website or on Instagram
    Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.
    Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page
    Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

    • 45 min
    Ep. 41 Resolutions without Restrictions

    Ep. 41 Resolutions without Restrictions

    In this Episode, we discuss our shift in focus from dieting and restriction to what we can add into our lives.

    We talked about some tips on how to manage or prioritize what to do if you don’t have dieting and exercise at the forefront of your mind any longer and how to wrestle with that change in your body. You can also use our download guide to help you focus how you would like 2020 to begin.

    • 34 min
    Quick Reset Meditation

    Quick Reset Meditation

    As we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter. 

    Use these few moments to gather up energy and release the heaviness. 

    The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com)

    We hope this short episode gives you some encouragement as you go about your day.

    Happy Holidays!

    • 11 min
    Quitting dieting, finding your purpose, Intuitive Eating, Health at Every Size,

    Quitting dieting, finding your purpose, Intuitive Eating, Health at Every Size,

    So you've quit dieting, been on the Intuitive Eating journey and now you're starting to realize how much life there is out there beyond food and body worries.
    This episode and our download guide will help you find your purpose. You were not put on this planet to lose weight and pay bills. As we look into the New Year, let this episode help you step into bigger and better things. 
    Want to know more about our We're Not Weighting Group Coaching? Click here to read all about it. 
    If you're ready to join group coaching and want that secret discount code click here to subscribe to our email.
    Follow us on Instagram and share your "Wait, what?" moments with us. 
    Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

    • 36 min

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