20 min

When something is a big deal Confidence Made Easy with Xena Jones

    • Mental Health

This past week I've had covid (omnicrom) & today I coached myself on making this a big deal & how it was impacting my return to work...

What makes something a big deal? Our thoughts about it - more specially the amount of brain space we let it take up - how much time we spend thinking about it.

We use the term big deal for things that are both good & bad or positive or negative in our lives.

In this episode we are exploring:
- Why making something a big deal often doesn't serve us
- The story we tell ourselves when we make it a big deal
- Unnecessary pain we may create
- What we make it mean when other people in our lives don't make it a big deal

Connect with Xena below:
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach

This past week I've had covid (omnicrom) & today I coached myself on making this a big deal & how it was impacting my return to work...

What makes something a big deal? Our thoughts about it - more specially the amount of brain space we let it take up - how much time we spend thinking about it.

We use the term big deal for things that are both good & bad or positive or negative in our lives.

In this episode we are exploring:
- Why making something a big deal often doesn't serve us
- The story we tell ourselves when we make it a big deal
- Unnecessary pain we may create
- What we make it mean when other people in our lives don't make it a big deal

Connect with Xena below:
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach

20 min