Wildly Empowered Women Jessica Zalums

One of my highest played episodes ever, was episode two with the queen of women's health and hormones - Dee Zibara. We dove into all things hormones and how to improve and understand your menstrual cycle. 

In this episode, we continue this conversation and dive even deeper into one major factor at play for a lot of women and their cycle - PCOS.

This episode is a special one as it coincides with the launch of Dee's next big, juicy, value-filled offering - The PCOS Project, which educates and supports women to live symptom-free from PCOS naturally, within six months. 

Having both lived with PCOS since our late teens, our conversation naturally is a passionate one. Dee explains all the areas you need to know about to improve your health as someone living with PCOS and how to best serve your body and hormones around the condition and in general as a woman. 

There is so much value and perspective given in this episode for any woman with PCOS or wanting to improve their health and cycle in general. If you find value in this conversation, be sure to screen shot and share to your stories, tagging Dee and myself (@deezibara and @jessicazalums) and pay it forward to other women who may benefit from hearing it. 

Check out the PCOS Project and how to heal your symptoms naturally within six months (so worth checking out!) below: 

https://www.thepcosproject.com/a/2147525433/piC2TsFG

For more info on the health benefits of electrolysed reduced water, claim your free eBook and access more info, below:

https://www.thepcosproject.com/healthy-water

Connect with Dee on Instagram, here: 

DEE ZIBARA | WOMEN'S HORMONE SPECIALIST (@deezibara) • Instagram photos and videos

Connect with Jess on Instagram, here: 

Coach | Leader | Wild Woman (@jessicazalums) • Instagram photos and videos 

Are you ready to set up the most powerful and intentional year you’ve had yet?

This is the only strategy you need to set your year up for success. Goal setting is not enough. Writing down what you want is not enough. A goal without a strategy and plan is like a Ferrari without wheels – looks sexy but will never go anywhere.

Let’s give it wheels, baby!

This is the strategy I have used for many years, to not only reflect upon the year prior but to set up what I feel is better than goals for the year – INTENTIONS – for the year ahead.

In this episode, I take you through my tried and tested strategy on doing a thorough and empowering review of your year (including short meditation) and setting your 2023 up with intentions in different areas of life, as well as how to review and be held accountable to these goals.

This is the fifth year I have taught this strategy and every year it keeps getting more refined and powerful to help YOU towards your vision and desires. I hope you find immense value from this and leave with huge excitement and belief around what your 2023 will hold for you!

Year Review Meditation: 6:38 – 12:39

Questions to journal on for your 2022 year review:

During 2022, where did you…

- …experience more joy?

- …feel more abundance?

- …have the most growth?

- …make the most positive impact?

- …make the best memory?

From your experiences the last twelve months, what are you…

- …no longer available for?

- …resigning from?

- …placing strong boundaries around?

- …leaving behind this year?

For your year that is 2023 (and beyond)…

- What is the core feeling/s you are seeking?

- What does this feeling / these feelings mean to you?

- Why do you seek them?

- What will help you to gain this feeling?

What is the core desired feeling/s you want to experience in 2023?

Daily Rituals:


11 min meditation: (9) Meditation How To Manifest Anything! Very Powerful Tool! Law Of Attraction - YouTube
Record and listen to your future paced script where all your intentions have become your reality
Affirmations Alex Tripod: (9) MANIFEST WHILE YOU SLEEP - YouTube
Abraham Hicks: (9) Abraham Hicks: Rampage of Telling New Story - YouTube

Areas to consider for your 2023 intention setting:


Health
Family
Relationship
Business, Career and Finances
Spirituality or Personal Development
Lifestyle

Remember if you got value from this episode make sure you subscribe so you don't miss any others! A rate and review is always appreciated or a screenshot of the episode to share in your stories to pay the episode forward to another wildly empowered woman! Remember to tag me at @jessicazalums so I can repost you.

Connect with me on Instagram here: Coach | Leader | Wild Woman (@jessicazalums) • Instagram photos and videos

To learn more about the high-ticket affiliate marketing business I run and mentor women to create, here: (19) The Wildly Empowered Collective | Facebook

This strategy is responsible for two of the BIGGEST months in history in my business. And I am explaining it all to you, in detail, in this episode.

It's something that a beautiful leader in my team instigated (Julie Colquhoun, see episode x), and we ran as a team challenge in October.

By the end of the month, we were having the most insane results... all explained in this episode.

Yet it wasn't just this strategy to credit. It was the mindset and attitude we had to adopt that really contributed to our success, which I go into in this conversation. 

Remember if you got value from this episode or others, to subscribe so you don't miss any others, rate and review so we can keep going and screenshot, tag and share in your stories to pay the episode forward to another wildly empowered woman! 

Connect with me here: Coach | Leader | Wild Woman (@jessicazalums) • Instagram photos and videos 

Watch the tiktok I refer to in this episode, here: https://vt.tiktok.com/ZSRGTWPEN/  

To learn more about the high-ticket affiliate marketing business I run and mentor women to create, here: (19) The Wildly Empowered Collective | Facebook

God I love this woman!! I am so stoked to bring you all this episode as it's jam-packed with value for anyone building a personal brand or online business.

Steph Lenne is a business coach and mentor for powerhouse women who want to show up and shine online, in business and IRL. 

In this episode, we talked about how to show up authentically on social media and stop apologising for SELLING something that can help your ideal customer!

I wanted to incorporate both the mindset component and the strategic component of success online in this episode as I also know these are both Steph's zones of genius. I also wanted to cover a few key areas I feel hold people back from success in the online space: 

- truly showing up as themselves online 

- sharing their offer unapologetically 

- how to overcome limiting beliefs 

- how to know what to share on socials 

- how to sell authentically 

- how often to sell on your socials

So queen, sit back, pour yourself a kangen water, wine, coffee or kombucha and enjoy the nuggets of wisdom that are about to grace your ear drums!

And as always, if you loved this episode and found it valuable, would appreciate a share! Screen shot the episode and share it on your insta stories for a reshare and tag myself and Steph (below):

Connect with and follow Steph here: STEPH | Biz Coach + Mentor ⚡️ (@stephlenne__) • Instagram photos and videos

Stalk Steph's offers on how to work together, here: Let's Work! (mykajabi.com)

Connect with and follow Jess here: Coach | Leader | Wild Woman (@jessicazalums) • Instagram photos and videos 

Follow Jess on TikTok here: Jess - Money Mentor ⚡️ (@jessicazalums) TikTok | Watch Jess - Money Mentor ⚡️'s Newest TikTok Videos 

Mama's or women who wish to become a mother in the future, listen up! This episode is for you. It is not your normal 'motherhood' conversation.

We dive into the real 'work' involved in motherhood - our own shadows, wounds, conditioning and patterns that emerge and become apparent when you bring a child (our ultimate mirror) into the world. 

We talk through how these patterns and wounds come to the surface, how we can move through them, what they can look like, how to hold space for ourselves as women (and why this is so important) and how to nurture yourself when you have other life/lives to now be responsible for.

So many beautiful moments in this conversation. If you gained perspective and comfort in listening, please do screen shot and share to your stories, tagging Adelina and myself (instagram's below) and pay it forward to other women who may benefit from hearing this episode too. 

About Adelina:  

Adelina is a spiritual mentor, ayahuasca integration guide, somatic sound and movement spaceholder and ceremonialist. She has spent time in ceremony and facilitating experiences all around the world, including the Amazon. She is someone that has been truly life changing for me during my journey in business and having more trust and connection to my own ability, body and capacity. Highly recommend this listen and following her below for more of her embodied wisdom: 

Adelina M Vaughn (@adelinamvaughn) • Instagram photos and videos 

Connect with me, here: Coach | Leader | Wild Woman (@jessicazalums) • Instagram photos and videos

In this episode we discuss not only what success really is and how it’s achieved, but how to maintain it long term. This is a conversation between two former workaholic hustle-queens so if you’re someone that has been conditioned to think sacrifice and hustle is necessary for success, this might just be the day your life changes listening to this episode! 

As a high-ticket affiliate marketer and certified, master business coach, Yaela is dedicated to supporting entrepreneurial spirits to ‘go big AND go home’. She creates a new success paradigm that allows them to create big impact, big income AND also a big expansive life to match. After all, the age of chasing success based exclusively on hustle is gone.

Instead, she supports entrepreneurs in creating their own version of success in an aligned and purpose-driven way. Creating businesses that light their owners up instead of burning them out. With 15 years of entrepreneurship under her belt, building businesses from the kitchen table to multi-national, multi-million dollar enterprises, she effortlessly combines the strategic with the intuitive and the pragmatic with the mindful. 

Over the years, Yaela has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all; unapologetically ambitious AND uncompromising in their quality of life.

What was your biggest take out from this episode? We would love to hear! Screen shot and share in your insta stories tagging us or find the post from this episode and share in the comments.

Big love, go thrive queens!

JZ 



Connect with Yaela here: Yaela Raber | THE C.E.OHM (@yaela_raber) • Instagram photos and videos 

Or on TikTok here: Yaela Raber (@yaelaraber) TikTok | Watch Yaela Raber's Newest TikTok Videos 



Connect with Jess here: Coach | Leader | Wild Woman (@jessicazalums) • Instagram photos and videos 

Or on TikTok here: Jess - Money Mentor ⚡️ (@jessicazalums) TikTok | Watch Jess - Money Mentor ⚡️'s Newest TikTok Videos 



To learn more about the affiliate marketing business Yaela runs and mentors women to build incomes with, visit: https://tfewildlyempoweredco.com?a=yaela