142 episodes

This podcast explores what it means to turn inward and find the answers within us. It helps us listen to our silent voice within and let that be our guide. I’m a teacher and mentor who works with women to help them discover their unique path and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together in 1:1 mentoring or within my learning community, Within (U)niversity.

Within (U) with Dr. Vivian Carrasco Dr. Vivian Carrasco: Mindset Mentor, Creative Midwife & Master Certified Co

    • Religion & Spirituality

This podcast explores what it means to turn inward and find the answers within us. It helps us listen to our silent voice within and let that be our guide. I’m a teacher and mentor who works with women to help them discover their unique path and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together in 1:1 mentoring or within my learning community, Within (U)niversity.

    Finding Yourself Through Change and Growth

    Finding Yourself Through Change and Growth

    As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery.
    In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. She also discusses what it means to move through your awareness and how you can get to know yourself better through the process.
    Join Vivian in this introspective and deep conversation. 
    Show Highlights: 
    The natural posture of growth  Moving into new experiences from changing inside out  Exploring personal expression and fulfillment  Shifting through your awareness  Getting to know yourself through inner-movement  The creative expression within humanity  Deepening connections with ourselves and others  The genesis of getting to know yourself  Moving towards joy vs. away from fear  Finding your internal wisdom  “The Mommy Jar”  Links: 
    Website
    https://viviancarrasco.com/my-grandmothers-wisdom/
    https://store.cac.org/collections/cynthia-bourgeault/products/eye-of-the-heart-a-spiritual-journey-into-the-imaginal-realm

    • 31 min
    Developing Deeper Insight On Your Purpose

    Developing Deeper Insight On Your Purpose

    Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing.
    Today’s guest, India Delgado, had an epiphany one day when she was able to identify her purpose and pursue it wholeheartedly. Vivian and India discuss how to become aware in the search of your gift, the discomfort of discipline, and finding the undercurrent of joy in unenjoyable moments.
    Join Vivian and India in this heart-felt and inspiring episode to learn more about how you can develop deeper insight on your purpose. 
    Show Highlights: 
    India shares how she developed insight on her gifts  How India became aware of her purpose  Giving your gift no matter what you do  How the pandemic has forced India to make pivots in her job  Learning how to be disciplined  The importance of surrounding yourself with the right people  How to find people that will strength and lift you up  Digging to find a mentor  The importance of sharing success  India shares what her “morning hour” looks like  Figuring out what makes you happy  Finding the undercurrent of joy  How loving and respecting yourself more sets a standard for your relationships Links: 
    https://self-compassion.org/category/exercises/
    https://viviancarrasco.com/start-here/
    India@idelgadoproductions.com

    • 57 min
    Exploring Love and Self-Compassion

    Exploring Love and Self-Compassion

    Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism.
    Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion.
    Join Vivian in this gentle and embracing episode to help you improve your own self-compassion. 
    Show Highlights: 
    The importance of brining attention to your breath How self-compassion can change everything  The power of love to combat fear  Giving yourself compassion to receive compassion from others  Ways self-compassion can change your life  Ways to develop self-compassion Auditing your self-talk and learning to be your own friend  Finding a friend to help you co-create  What is love being human  Links: 
    www.withinuniversity.com
    https://viviancarrasco.com/start-here/
    Self-Compassion Meditations 
    Text “Home” to 741741 for FREE crisis counseling

    • 29 min
    Finding Your Divine Calling in a New Normal

    Finding Your Divine Calling in a New Normal

    This year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving forward through the world after these changes is going to look different for all of us, but we’ve been provided with an opportunity to shift our normal and focus on our divine calling. 
    In this episode, Vivian discusses what it means to find your job, career, or even a new hobby as a means of sparking your passion. She discusses how you can find practices that serve you and bring you closer to your goals as you move forward through these transitions. Join Vivian in this episode as she explores what it looks like to choose what you want to create. 
    Show Highlights: 
    This year has provided us with an opportunity to create a new normal Setting intentions on the becoming and the unbecoming  Shifting roles and identities in uncertainty  Finding times of rest when discovering your passion Distinguishing the difference between a hobby, job, or vocation Establishing a consistent and deliberate practice towards your goals  Finding a community to support you through transitions  Vivian shares how her job journey has led her to her career now  Looking for paths and people that’ll lead you towards your goals  Setting your intentions and values  Building your imagination muscle  Choosing what you want to become  Links: 
    https://viviancarrasco.com

    • 34 min
    Cultivate Your Dreams Into Reality with MINE Goals

    Cultivate Your Dreams Into Reality with MINE Goals

    Every process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey.
    In today’s episode, Vivian shares what it means to make MINE goals, and how you can set intentions to achieve your goals. She explores how to look at your nature, find what brings you joy, and how to be innovative in your pursuit of your dreams. She also highlights the importance of practice, cultivating community, and how you can achieve your goals.
    Join Vivian in this lighthearted and spiritually guided episode to learn how you can cultivate your dreams into reality. 
    Show Highlights: 
    Vivian shares a passage to introduce the concept of beginning  Moving through the cycles of the moon rather than the cycles of the sun  Setting goals as a family  Why you need to be a good judge of your own psychological needs  The importance of cultivating a supportive community  What are MINE goals and why they take courage  The differences between MINE and SMART goals  Using the movement of joy to guide you instead of fear Why Innovation has to be for you  The importance of recognizing your true nature  Time blocking according to energy  Seasons of deliberate practice  Why you have to learn to praise the process  Links: 
    Living Room Lecture
    Design Your Life, Digital Workshop (Live Replay)
    Imagine Your Ideal - 21 Day Email Experience

    • 50 min
    Cultivating Curiosity That Leads to Compassion with Craig Constantine

    Cultivating Curiosity That Leads to Compassion with Craig Constantine

    Cultivating curiosity will eventually lead you to compassion. Although today’s guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of different projects on the go. Vivian was fascinated by his project on cultivating curiosity, and then that leading to compassion, so she spoke to him about it. Today, we offer their conversation to you, the listener, as a gift from us. 
    Life is constantly changing. Along the way, Craig came to realize that compassion was like a doorway that he had always passed by without ever bothering to look at it. In this episode, he talks to us about his journey, and he explains how he discovered compassion and began to change. Join Vivian today to hear her sincere and heartfelt conversation with Craig about compassion and find out how being curious can help you to find compassion within yourself. 
    Show highlights:
    Craig shares his background.  How Craig discovered compassion. What prompted Craig to change his default stance on his perspective of life. The importance of having good role models. Craig discusses his tipping point for change. The kind of support that Craig received when he began changing. Craig talks about the things that boys are missing out on today. Craig explains what parkour is all about. How Craig dealt with the uncertainty and chaos around who he was. The importance of being curious about everything. Why Craig encourages everyone to keep a journal. Cultivating your curiosity. Serving with compassion and empathy. Using humor with compassion. Craig discusses what it takes to be a great listener and what constitutes a good conversation. Craig talks about perspective. Using the notion of novelty to help you move through shifts. The power of the human voice and listening without looking. Links and resources:
    Craig Constantine's website
    PARKOUR & THE ART DU DÉPLACEMENT:
    Movement of Three
    We need laughter in our lives. Laughter is carbonated holiness. It’s like the cavalry arriving to help us get our sense of humor back. Anne Lamont
    https://breakingthejump.julieangel.com/
    https://www.podchaser.com/

    • 1 hr 7 min

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