16 min

Workout of the Week: 016 – Mixed Fartlek Workout of the Week - TempoFit

    • Running

It’s back to the trails we go! This week we’re doing a mixed fartlek session with a tasty combo of fast, steady and easy on the menu. It’s one of those workouts that, when run correctly, leaves you absolutely pumped! Mixed Fartlek – 6x the following 5-minute block over undulating terrain:  2mins steady 1min easy 30secs[...]

It’s back to the trails we go! This week we’re doing a mixed fartlek session with a tasty combo of fast, steady and easy on the menu. It’s one of those workouts that, when run correctly, leaves you absolutely pumped! Mixed Fartlek – 6x the following 5-minute block over undulating terrain:  2mins steady 1min easy 30secs[...]

16 min

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