21 episodes

Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world!



This 15-minute weekly podcast will guide you through the what, the why and the how of each week's running workout.



It's 15 minutes because that's the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you'll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as well—you can find ideas for those here.



The fun really starts once you've crushed your TempoFit Workout of the Week. Jump on to Instagram, Facebook or Strava to post up photos, GPS files or aftermath from your workout and use the hashtag #tempofitwow (WOW standing for "workout of the week") and tag us in @runtempofit and we'll all be able to cheer you on and give you the props you deserve for getting the workout done!

Workout of the Week - TempoFit Hayden Shearman

    • Running

Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world!



This 15-minute weekly podcast will guide you through the what, the why and the how of each week's running workout.



It's 15 minutes because that's the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you'll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as well—you can find ideas for those here.



The fun really starts once you've crushed your TempoFit Workout of the Week. Jump on to Instagram, Facebook or Strava to post up photos, GPS files or aftermath from your workout and use the hashtag #tempofitwow (WOW standing for "workout of the week") and tag us in @runtempofit and we'll all be able to cheer you on and give you the props you deserve for getting the workout done!

    Workout of the Week: 021 – Mile & KM Reps

    Workout of the Week: 021 – Mile & KM Reps

    This month is all about getting those wheels rollin’! And to help fuel your workouts, we’ve partnered with New Balance to give away a $150 EVERY WEEK in February. To enter, all you need to do is tag @runtempofit AND @newbalancenz in your Instagram or Facebook workout posts each week. And this week, we’re doing[...]

    • 17 min
    Workout of the Week: 020 – Camille Buscomb

    Workout of the Week: 020 – Camille Buscomb

    This week we have a special guest presenting one of her favourite interval workouts especially for Fast February. And it comes from one freakishly fast lady … Camille Buscomb is New Zealand’s current queen of distance running having finished 12th in both the 5000m and 10,000m at last year’s World Champs—both in personal best times[...]

    • 41 min
    Workout of the Week: 019 – Accelerators & 1K Reps

    Workout of the Week: 019 – Accelerators & 1K Reps

    Fast February: Part 1 This month is all about getting those wheels rollin’! And to help fuel your workouts, we’ve partnered with New Balance to give away a $150 EVERY WEEK in February. To enter, all you need to do is tag @runtempofit AND @newbalancenz in your Instagram or Facebook workout posts each week. Get[...]

    • 13 min
    Workout of the Week: 018 – 200s & Tempo

    Workout of the Week: 018 – 200s & Tempo

    Have you ever approached a run like you would, say, practising the piano or learning to swing a golf club? This workout is designed a lot like that—teaching you to smoothly and quickly … even when a little tired. WHAT 3x200m @ repetition pace (200m jog recoveries) 20min Tempo Run @ lactate threshold pace (2min[...]

    • 15 min
    Workout of the Week: 017 – Ladder Session

    Workout of the Week: 017 – Ladder Session

    One of the classic track sessions, the Ladder is designed to get things moving really well with the shorter first few reps and then test that good technique with endurance (with the 400s and 800) and then test it again with fatigue (with the 200s to finish). Give this workout a go and let us[...]

    • 15 min
    Workout of the Week: 016 – Mixed Fartlek

    Workout of the Week: 016 – Mixed Fartlek

    It’s back to the trails we go! This week we’re doing a mixed fartlek session with a tasty combo of fast, steady and easy on the menu. It’s one of those workouts that, when run correctly, leaves you absolutely pumped! Mixed Fartlek – 6x the following 5-minute block over undulating terrain:  2mins steady 1min easy 30secs[...]

    • 16 min

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