28 episodes
YOUR BEST SELF Hannah Dawson
-
- Religion & Spirituality
Welcome to YOUR BEST SELF podcast learning to love the skin your in.
In this podcast ill be inspiring you to become your BEST SELF by teaching you how to have FAITH through the process.
Whatever your goal is in life or purpose just know it's not going to come easy and you are going to face resistance but as I say to all my FIT CLUB babes it takes resistance to build muscle and change your body. It's going to take resistance to make you mentally strong so you can become your best self.
My hope for this podcast is to inspire you to love who you are and everything you are! YOU ARE ENOUGH! You are LOVED and
YOU HAVE A PURPOSE!!
I'm your host and transformation coach Hannah Dawson
Certified personal trainer and nutrition coach, 3x bodybuilding competitor, and business owner.
-
Coffee & Encouragement EPISODE #1
Whats up my YBS listners
So I am starting a series called coffee & encouragement.
God has done so much in my life and through every trial, there has always been a treasure. My hope in this series is to encourage you and lift you up.
If you love this series and podcast I would greatly appreciate your iTunes reviews and ratings, dont forget to tag me on social and share what your favourite episode was.
I also have another podcast that's geared towards health and fitness goals, go check it out.
FCB podcast
If you have any questions please send me an email or leave me a review or comment.
ask@fitnessministry.ca
www.hannahdawson.ca/fitclub
IG: https://www.instagram.com/hannah.dawson.fitness
YouTube: https://www.youtube.com/hannahdawson
-
Watch your words
What is up my YBS listeners
Today's episode was inspired by my 8-year-old.
It's amazing what kind of wisdom we can learn through parenting.
If you have any questions please send me an email or leave me a review or comment.
ask@fitnessministry.ca
www.hannahdawson.ca/fitclub
IG: https://www.instagram.com/hannah.dawson.fitness
YouTube: https://www.youtube.com/hannahdawson
-
How to get your motivation back
So I've been hearing this a lot lately...I just can't find the motivation or I'm not motivated or I'm losing my motivation.
So in today's podcast, I am giving you my 3 action steps to get your butt motivated again.
♥FREE Bikini Shred workout plan https://view.flodesk.com/pages/5f7394...
you can support my podcast by my joining my online program where I give you the tools to reach your fitness & nutrition goals.
♥FIT CLUB www.hannahdawson.ca/fitclub/join
♥ If you love my videos and would love to see more I would love your support by:
Don’t forest to Subscribe/ Comment/ Like/ Share
♥ All the info is below for the links on the food and supplements I use.
♥ How to get motivated https://youtu.be/KZIFEI9I4K8 In
today's video NOTES:
1. Find your WHY: this is so important if you don't have a strong why chances of you getting motivated and reaching your goals are slim to none.
2. Find a plan that works for you and your goals: whether a nutrition plan, workout program or both
3. start now: what can you do now in this very moment to get started? - start by writing you're why - go for a walk - look for a program to follow
♥ Women's Best Supplements GET $15 off your first order http://rewards.ca.womensbest.com/R0YG... ♥ Subscribe to My Channel Here:https://m.youtube.com/c/hannahdawson?......
♥The Booty Project- 8-week glute building program www.hannahdawson.ca/fitclub/join
♥ See my amazon store for all the supplements and products I order ( anything in my videos will be here!) https://www.amazon.ca/shop/fitnessmin...
SOCIAL MEDIA ♥ www.instagram.com/hannah.dawson.fitness
♥ TWITTER Hannahrdawson
♥ Facebook: www.Facebook.com/hannahdawson ————————————————————————————— HOME & GYM WORKOUTS CARB CYCLING MEAL PLAN ( VEGAN OPTIONS TOO) ♥ hannahdawson.ca COACHING ♥ Email: Ask@fitnessministry.ca -
My top 8 tips for seeing big results in your heath and fitness journey
Welcome back listeners,
Today episode I am sharing with you my top tips for seeing big changes in your health and fitness, and it's all in the small steps.
You can check out my blog post at www.hannahdawson.ca/blog
Want to start your health and fitness journey but not sure where to begin?
Join the Fit club where your workouts are new each day with monthly challenges keeping you from getting bored and your body plateauing.
Meal plans are done for you and ready to go with recipes grocery list and planner.
We have an amazing community of Fit Clu Babes that will encourage and support you along the way.
www.hannahdawson.ca/fitclub
ask@fitnessministry.ca
-
3 ways to track your nutrition for bests results
Hey everyone welcomes back to the podcast
Today I am sharing with you all my top 3 ways to track your nutrition for best results.
The recourses I talk about in the Podcast:
Blog post: www.hannahdawson.ca/blog
Meal plans: www.hannahdawson.ca/fitclub
Macros: www.fitnessministry.ca/macronutrient-calculator
ask@fitnessministry.ca
-
Shake the Dirt - with Micheal Artberry
Alright, my amazing listeners get ready to be inspired, encouraged and motivated today.
Get your paper and pens ready to write down all the good stuff Micheal has to share.
Dont forget to leave me a review so I can share on my next podcast rate my channel as this helps me grow.
Micheal Arterberry
Here are his links:
www.michaelarterberry.com
www.shakethedirtexperience.com - Get a FREE copy of my book and sign up for my course
www.youthvoicescenter.org
www.facebook.com/michael.arterberry
www.linkedin.com/michaelarterberry
Hannah Dawson
IG hannah.dawson.fitness
ask@fitnessministry.ca
www.hannahdawson.ca