16 min
Your emotional support water bottle is probably too big What's That Rash?
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- Medicine
Do you have your water bottle beside you right now? How close are you to reaching your daily water goal?
It can feel like a slog sometimes to meet the recommended two lites of water a day.
Norman and Tegan pour over the evidence to find out whether it's REALLY necessary to drink that much.
References:
Food and macronutrient intake of elite Ethiopian distance runners
Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference
Do you have your water bottle beside you right now? How close are you to reaching your daily water goal?
It can feel like a slog sometimes to meet the recommended two lites of water a day.
Norman and Tegan pour over the evidence to find out whether it's REALLY necessary to drink that much.
References:
Food and macronutrient intake of elite Ethiopian distance runners
Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference
16 min