A Curious Case of Yoga ADHD The Heba Shunbo Podcast

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends on how we approach our practice.
How do we reap the benefits of yoga on the physical, mental and spiritual level.