30 episodes

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

Aaptiv: At-Home Workouts Aaptiv

    • Fitness

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

    Motivation - Run With Purpose

    Motivation - Run With Purpose

    Why do you run? If we all run with intention, running can unite us. Running on its own may not change anything. However, how we approach a run and what happens during a run can lead to moments of connection, big ideas, and major changes. Run with...

    • 2 min
    Motivation - The Compound Effect

    Motivation - The Compound Effect

    This six-minute pep talk will encourage you to focus on moving in BABY steps. Consistency, commitment, and believing in yourself will lead you to your goals no matter what is going on around you.

    • 6 min
    Motivation - Keep Going

    Motivation - Keep Going

    Listen to your body and try something new! No matter what, keep going.

    • 1 min
    Motivation - Snap Out, Step Up

    Motivation - Snap Out, Step Up

    Sometimes we get stuck and need a little boost or motivation to get "unstuck." This is a loving reminder that you can do anything you put your mind to. It also includes a little inspiration to get you off to a running start!

    • 3 min
    Motivation - Listen To Your Body

    Motivation - Listen To Your Body

    Helen talks about how to listen to your body.

    • 2 min
    Motivation - Quote of the Day

    Motivation - Quote of the Day

    Use this quote of the day as a quick pick me up and something to think about as you go about your day.

    • 4 min

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