92 episodes

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

Alicast Ali Bonar

    • Health & Fitness

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

    Has anti-diet gone too far? 🤔

    Has anti-diet gone too far? 🤔

    Today I have Keri Glassman, MS, RD, CDN on the pod. While we can all agree that diet culture is ~traumatizing~, Keri believes the anti-diet space has gone too far — causing us to feel guilt and shame for choosing healthy options.

    This was slightly different than the content I usually share, and loved hearing a new perspective from Keri. Curious to hear your feedback — send me a DM! 

    If you found value from this episode, leave a review! We pick one review each week to win free Granola Butter. 

    • 42 min
    The #1 tip that helped me heal my relationship with food 😮

    The #1 tip that helped me heal my relationship with food 😮

    How's that for a 'buzzfeed' title?! I promise this episode is a JUICY ONE. Quick, spicy and jam-packed with valuable info.

    The number one tip that helped me heal my relationship with food is.... you'll have to listen to the episode 😈 

    Would love to hear your feedback — DM me, email me, call me, beep me.

    If you enjoyed this episode, leave a review! We pick one review each week to win some free GRANOLA BUTTER.

    • 16 min
    Friendships: normalizing drifting apart, friend breakups & more

    Friendships: normalizing drifting apart, friend breakups & more

    Today we're chatting about friendships — and normalizing drifting apart / friend breakups.

    It's a quick rapid fire solo episode where I share my experience with friend breakups, and how reducing my circle of friends has changed my life for the better.

    If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.

    • 10 min
    How the founder of SmartSweets used the power of mindset to build a $100M business 🍭

    How the founder of SmartSweets used the power of mindset to build a $100M business 🍭

    I am so fired up about today's episode — I'm chatting with Tara Bosch, founder of SmartSweets. She used the power of mindset to build SmartSweets to over $100M business. We chat:
    Her journey with entrepreneurship Her body image struggles / how she overcameThe early days of SmartSweetsThe power of mindset / belief in yourselfHer daily habits How Tara views their acquisition as actually just the beginningHow any goal will 'normalize'If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter XO

    • 49 min
    Anti-racism, relationships, fitness, acting with Taylor Rae Almonte

    Anti-racism, relationships, fitness, acting with Taylor Rae Almonte

    Honored and grateful to have Taylor Rae Almonte on the pod today — she's one of those people that I had never talked to, yet followed on social media and 100% felt confident we were already friends 😂She's such an incredible human, we touch on all the things:
    Anti racismLong term relationships / keeping things spicy (!)Fitness Acting (she plays June on HBO's Succession!)Follow Taylor's newsletter HERE.
    If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter. XO

    • 44 min
    Postpartum depression, mom shaming, body changes with Cameron Rogers of @freckledfoodie

    Postpartum depression, mom shaming, body changes with Cameron Rogers of @freckledfoodie

    Today I have Cameron Rogers of @freckledfoodie on the pod — and boy oh boy, is it a good one. I've been *dying* to have Cameron on the pod, because she's real, raw and 100% herself. We chat:
    Postpartum depressionMom shamingBody changesIf you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter. XO

    • 53 min

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