Cat's Corner Coach Cat

For her birthday, Cat has decided to share intimate stories about how personal training has impacted her self-esteem, the importance of programming and how to format your fitness plans. Drop Cat a HAPPY BIRTHDAY MESSAGE and enjoy Cat's Corner Podcast as she purges emotions and thoughts on her special day.

Caught up with celebrity stylist, Tony Villanueva. We take a deep dive into the psyche of average gym goers, what his current fitness program consists of and how he got his start in tour life.

Pamela Eddy is a professor of higher education and an affiliate faculty member at the Belk Center for Community College Leadership and Research. Her research interests include community college leadership and development, organizational change and educational partnerships, gender roles in higher education, and faculty development. Dr. Eddy serves as a consultant for campuses, system offices, and on funded grants regarding strategies to support community college student success and to support leadership development.

She does all of this while managing a successful marriage, motherhood, and personal growth.

I hope you enjoy her tips and personal insight on how she manages to get it all done with positive results.

See below for helpful links and tips from the episode:


Honey Stingers - https://honeystinger.com/collections/energy-chews?gclid=CjwKCAjwyY6pBhA9EiwAMzmfwfMlPg0gyEg5It6EREDyDMXr9kG8bLJkehMySWV4ue3wUbMbsURy_hoCEy4QAvD_BwE

5 tips to maintain motivation



Pay Yourself First
Work With Others - Workout Buddy
Goals
Grace
Education

Mindset in layman's terms simply means, the way you think and how those thoughts steer the decisions you make.
The phrase, "Stop and smell the roses", is a common way to describe mindfulness.
A healthier approach to life is to combine these methods to bring about balance, and structure.
In the premier episode of season 4, I sit down with Sam. A driven and gifted wife/student/athlete, on a mission to bring about more balance in her life. She struggles with being in the moment. My goal, as her coach, was to not only improve some of her impediments she'd accrued through many years of sport activities; but to also promote the addition of more mindfulness in her daily life.
As she concludes her MBA program at William & Mary, she agreed to share some of her thoughts and reactions to mindfulness and mindset.
I hope you enjoy episode 1, and thank you all for listening.
As always, share your thoughts through the Cat's Corner podcast IG.

BONUS EPISODE

Prequel to Season 4 Episode 1.

Life Coach Armani Givens gives us all a look inside the Herbalife lifestyle. We dive deep into her motivational tools and what brought her to Cat's Club Fitness. Guest Info: @armanigee_goddessyogi / armani.givens@gmail.com