Dealing with Guilt and Regret Gay Men Going Deeper

In this emotionally stirring episode, we dive into the heavy and complex topic of dealing with guilt and regret.



Sometimes we must face the uncomfortable consequences of our actions and learn how to not remain paralyzed in the shadows of guilt and regret. 



Join us as we explore the universal experience of making mistakes, forgiveness, self-forgiveness, and the power of moving forward with resilience



Some of the topics we’re covering today are:




What’s the difference between guilt and regret



How to handle making mistakes in your life and relationships



Dwelling on past mistakes vs. healthy self-reflection



Step-by-step process to help you move on



Letting yourself down



Mistakes as learning opportunities



Acceptance and forgiveness 




With personal anecdotes and expert insights, this episode delves into the intricate layers of shame, remorse, and self-reflection.



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






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Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



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