Episode #244: Nathalie’s Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity LONGEVITY with Nathalie Niddam

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today’s bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function.
 
Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA into my supplement regimen has made a significant difference in my well-being, including improved sleep quality and reduced inflammation.
 
To learn more about the benefits of TUDCA, the crucial role of the gallbladder, and how to incorporate this supplement into your routine, be sure to tune in. 
 
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
 
What I discuss:
03:03 The Importance of TUDCA for Bile Flow and Digestion
07:50 Supporting Liver Health and Mitochondria with Tudka
10:44 TUDCA’s Potential Benefits for Brain Health and Neurodegenerative Diseases
14:02 Personal Experience with TUDCA and Gallbladder Issues
25:01 The Importance of Sourcing High-Quality Supplements



Key Takeaways:
TUDCA is a bile acid that improves bile flow, digestion of fats, and absorption of fat-soluble vitamins.
It supports liver health, helps with the breakdown of cellular waste in mitochondria, and has beneficial effects on the microbiome.
TUDCA may have potential benefits for brain health and neurodegenerative diseases.
It can help with gallbladder issues, food tolerance, and lower liver enzymes.
Combining TUDCA with other supplements, such as liver support and oxbile, can provide comprehensive liver and gallbladder support.
It is important to source high-quality supplements from reputable companies.