127 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

KIC POD Keep It Cleaner

    • Health & Fitness

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

    BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!

    BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!

    In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes.

    From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting.

    You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today!

    SPECIAL GUEST
    Leo Forchin (https://www.instagram.com/leothept/?hl=en)

    SPECIAL SHARES
    Steph - Love on the Spectrum Season 2
    Laura - How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown

    Looking for a challenge?
    Sign up to join us in our 6 week KIC Challenge starting January 31st here: https://keepitcleaner.com/whats-on/dannys-6-week-kic-challenge/

    Want to get your hand on a KIC x MiGoals Diary?
    Access our collection here: https://migoals.com/collections/kic2022

    • 43 min
    BONUS EP: Reducing guilt & returning to exercise after COVID

    BONUS EP: Reducing guilt & returning to exercise after COVID

    BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!

    Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.

    Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.

    Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.

    SPECIAL GUEST
    Ash Mason
    https://www.instagram.com/thewomenslifephysio/

    SPECIAL SHARES:
    Ash: Untamed by Glennon Doyle
    Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview
    https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-how-to-know-ourselves-be-known-by-our-people/id1564530722?i=1000543463696
    https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-on-holding-boundaries-facing-our-fear/id1564530722?i=1000543696295

    • 51 min
    That’s a wrap! Learnings, growth & goals for 2022

    That’s a wrap! Learnings, growth & goals for 2022

    In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women.

    The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary - the hard times will pass.

    Finally, Steph and Laura share their goals for 2022. They remind us not to focus solely on the end result, but to focus and enjoy the journey, find your purpose and your ‘why’.

    SPECIAL SHARES
    Steph: King Richard
    Laura: And Just Like That

    We want to hear from you!
    The KICPOD is your POD. So, we would LOVE to know what you’d like to hear from us in 2022. Let us know your thoughts here: https://keepitcleaner.typeform.com/to/QBVCxBde

    Learn to run 10km!
    If you haven’t already heard, we’ve just launch our KICRUN 5-10km program! Head into the KIC app to start your running journey today.

    SPONSOR SHOUT OUT
    Bangn Body’s express shipping cut off date is this Friday, the 17th of Dec. Use the code KICPOD10 to get 10% off site-wide at www.bangnbody.com.

    • 1 hr 7 min
    KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it.

    KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it.

    Trigger warning: Miscarriage & pregnancy loss

    1 in 4 pregnancies end in miscarriage, yet the topic remains taboo. Steph sits down with KIC’s beautiful team member, Nicole Maycroft, who has unfortunately experienced miscarriage, twice.

    Nicole very bravely shares an insight to her story, advice on how to help your loved ones as they experience pregnancy loss, the tips and tools that got her through the hardest days, her thoughts towards the 12 week wait and to top it all off, her recent experience with Grave’s Disease.

    Nicole is determined to break the stigma and help other women & their partners feel less alone.

    If you’ve recently experienced pregnancy loss and wish to skip passed Steph’s updates on Harvey please start the episode at 9:30

    SPECIAL GUEST
    Nicole Maycroft https://www.instagram.com/nikimaycroft/
    Read Nicole's story and tips to get through a miscarriage here: https://keepitcleaner.com/miscarriage-screw-the-stigma-nicoles-talking-about-it/

    SPONSOR SHOUTOUT
    Cubo Ai Baby Monitor, an award winning smart baby monitor created by an IVF mom & a paediatrician. Safe sleep for babies, peace of mind for parents. Head to getcubo.com today!

    • 52 min
    Meet the Henshaws! Why Dalton Took Laura’s Surname

    Meet the Henshaws! Why Dalton Took Laura’s Surname

    We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!

    Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding.

    Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do.

    SPECIAL GUEST
    Dalton Henshaw https://www.instagram.com/dalthenshaw/

    SPECIAL SHARES
    Steph: SCANDAL by Shameless Podcast
    Laura: 101 Essays that will Change The Way You Think by Brianna Wiest

    SPONSOR SHOUTOUT
    With up to 15% off, Bangn Body’s Holiday Edit there’s gifts for every body and every budget. Use the code KICPOD10 for an extra 10% off site-wide at www.bangnbody.com

    Want to try KIC?
    To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021.

    Learn to run 10km!
    We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level!

    Want to run with us?
    Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here (https://keepitcleaner.com/whats-on/kicrun-sydney-meet-up/).

    • 58 min
    Laura finally says ‘I do’ & Dalt becomes a Henshaw!

    Laura finally says ‘I do’ & Dalt becomes a Henshaw!

    On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'.

    Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name!

    Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you.

    SPECIAL SHARES
    Steph: A reminder to live by your own advice
    Laura: KIC Mediation ‘Clear and Calm' with Meg

    SPONSOR SHOUTOUT
    12 days of Christmas is here, with 12 days of gifts and giveaways to nourish, hydrate and protect the skin with Bangn Body. Available online at www.bangnbody.com. Don’t forget to use the code KICPOD10 for an extra 10%.

    • 51 min

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