5 episodes
OnTheCouchUK Cherisse Amusa
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- Health & Fitness
OntheCouchUK is a weekly conversation hosted by Cherisse Amusa, Psychotherapist based in Manchester, UK.
This podcast aim to raise awareness about various mental health, relationships, psychology and cultural topics, through shared experience and discussion with guests.
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Dealing with Insomnia
In today's episode of on the couch, I discuss common types of insomnia. Research suggests that around a third of adults suffer from insomnia, but more recent findings suggest that insomnia may become an increasingly larger problem. In this episode, I discuss some common tips for getting your sleeping pattern back on track. Remember to always seek medical advice if your sleep problems are chronic or persistent. Thanks for tuning in!
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Single Parenthood and Wellbeing
Single Parenthood and Wellbeing
In today's episode, I am "on the couch with Simone. Simone's shares her personal experience of single parenthood and the high and lows of parenting during the pandemic. She discusses how she balances her roles of being a mum but also trying to make time for herself.
Hope you enjoy! -
Yoga and Wellbeing
In this episode of On the Couch Cherisse and Angela discuss all things yoga and mental. Angela shares her experiences of being a yoga instructor and how yoga has helped her personally as well as professionally. Macy the dog makes some minor interruptions by snoring, Enjoy!
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Relationships & Attachment
EP2 : Attachment and Relationships
In this episode, I explore attachment and relationships with Nush. We explore wants and needs and communication in relationships. -
Social Identity in Football
This episode explores social identity and football. We will look at how group membership impacts on identity and sense of self.