Relationship to Nature

Boost Up- a journey to self-discovery

This week's episode of the Boost up podcast, a journey to self-discovery, is about Nature. I enjoyed the interesting conversation with Rika Cossey (life coach, Sweden), who explaines how nature can  boost-up our resilience and impact our wellbeing. Being in nature is part of human basic needs, yet we tend to forget it in the busy and fast changing life.

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