Self-Care = Smoothies and Sushi: Our Top Tips for Boosting Our Moods Ok, So We're Grown

Hey grown folk,

Today we have a fun episode for you all about our self-care from skincare must haves, apps for building habits, to how we stay positive and re-direct negative emotions. As mentioned in the podcast, we will be starting journaling prompts on our Tik Tok so make sure you follow us on there. Also keep your eyes peeled for the special announcement we made at the end of the podcast, tune in to learn more.

Talk soon,

Rhiana and Shantel