The Fresh and Fit Podcast Fresh And Fit

Tyler James aka “@body.mechanixx” on IG is not your typical massage therapist. Want to find out why? Check this one out as the guys talk shop. He also shares his story from how he rebounded from a life where he didn’t always make the best decisions, but decided to turn his life around and be a positive example of success for those around him.

---

Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Dee Ford, aka MoveWithDee, shares her experience as a bodybuilder and trainer. A former CrossFit and track athlete, she dives into her approach to her own nutrition, health and fitness, as well as continuing to train both herself and others while recovering from a ruptured achilles! You’ll love her passion and energy on this one.

---

Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Dr. James Alberty joins the guys to share his wisdom on chiropractic practices, as well as debunking some myths. He also shares his remarkable story as a cancer survivor and how that propelled him to become one of the most revered chiropractors in Cleveland.

---

Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don’t want to miss this one!

---

Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today.

---

Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Just the fellas

---

Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support