2 min
Blue and purple of the fruits Know The Nenefits Of Color In Fruits And Vegetables Yoy Need To Know
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- Nutrición
Blue can increase the body's immune system, a source of iron, and increase red and white blood cells. The blue or purple color in the fruit indicates the anthocyanin content in the fruit. Anthocyanin is one type of antioxidant in fruit that is important to ward off free radicals.
Blue can increase the body's immune system, a source of iron, and increase red and white blood cells. The blue or purple color in the fruit indicates the anthocyanin content in the fruit. Anthocyanin is one type of antioxidant in fruit that is important to ward off free radicals.
2 min