1,980 episodios

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Daily Meditation Podcast Mary Meckley

    • Salud y forma física

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

    Embracing Love, Day 5 "Sunrise Meditations" meditation series

    Embracing Love, Day 5 "Sunrise Meditations" meditation series

    Be guided in a meditation to help you set a positive tone for the rest of your day.
    Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead.
    Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day.
    Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.
    This is part 5 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093.












    THIS WEEK'S CHALLENGE: Sunrise Serenity
    This week, you're invited to watch each day's sunrise. 
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 33 min
    Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series

    Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series

    Be guided in a meditation to cultivate gratitude as you start your day.
    Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead.
    Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day.
    Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.
    This is part 4 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093.












    THIS WEEK'S CHALLENGE: Sunrise Serenity
    This week, you're invited to watch each day's sunrise. 
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 35 min
    Breathing Technique to Start Your Day, Day 3 "Sunrise Meditations" meditation series

    Breathing Technique to Start Your Day, Day 3 "Sunrise Meditations" meditation series

    Be guided with a breathing technique to start your day with mental focus and clarity.
    Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead.
    Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day.
    Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.
    This is part 3 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093.












    THIS WEEK'S CHALLENGE: Sunrise Serenity
    This week, you're invited to watch each day's sunrise. 
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 10 min
    Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series

    Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series

    Be guided with an affirmation to seize your day.
    Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead.
    Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day.
    Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.
    This is part 2 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093.












    THIS WEEK'S CHALLENGE: Sunrise Serenity
    This week, you're invited to watch each day's sunrise. 
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 10 min
    Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series

    Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series

    Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead.
    Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day.
    Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.
    This is part 1 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093.












    THIS WEEK'S CHALLENGE: Sunrise Serenity
    This week, you're invited to watch each day's sunrise. 
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 10 min
    You Are Limitless, Day 7 "Valuing Your Self-Worth" Meditation Series

    You Are Limitless, Day 7 "Valuing Your Self-Worth" Meditation Series

    In today's practice, be guided as you explore the ups and downs of your week and discover how limitless you are.
    Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
    This is part 7 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.












    THIS WEEK'S CHALLENGE: Worthy Within Quest
    This week, you're invited to do one thing every day to elevate your self-worth and confidence.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

    • 10 min

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