How to Fuel Your Body Wellness with Ella

We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.
We discuss:

The rise in plant-based high-performance athletes

How a plant-based diet can support athletic performance

Is soya harmful or beneficial?

The performance-enhancing effect of caffeine

Pre-workout meals and snacks

Why fasted training might not be healthy

How to build a balanced meal to optimise training

Post-exercise hydration and nutrition

The relationship between ketogenic diets and performance


Anita Bean:
https://anitabean.co.uk
‘The Vegan Athlete’s Cookbook’
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