311 episodios

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. 
 
 

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The Liz Earle Wellbeing Show Liz Earle

    • Salud y forma física

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. 
 
 

See acast.com/privacy for privacy and opt-out information.

    Friday Five: Holiday and travel Q&A with Liz Earle

    Friday Five: Holiday and travel Q&A with Liz Earle

    On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned.
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    • 19 min
    Friday Five: Wellness spas and cutting-edge treatments

    Friday Five: Wellness spas and cutting-edge treatments

    On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, the revered director of health and spa at Grand Resort Bad Ragaz in Switzerland.
    They also learn how Hans-Peter made his way into the world of high-end luxury spas, after starting out as a parachutist in the German army.

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    • 46 min
    Friday Five: Metabolic flexibility and fitness tips, with Zana Morris

    Friday Five: Metabolic flexibility and fitness tips, with Zana Morris

    On this episode of the Friday Five podcast, Liz is joined by Zana Morris, a nutritionist and PT, to discuss something that's creating quite the buzz in the world of wellness—metabolic flexibility. No, it's nothing to do with touching your toes!
    According to Zana, if we can increase the flexibility of our metabolism, we can accelerate fat loss (if this is our goal), sustain our energy levels throughout the day, and even improve the quality of our sleep.


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    • 44 min
    Friday Five: Midlife transformation and psilocybin, with Eleanor Mills

    Friday Five: Midlife transformation and psilocybin, with Eleanor Mills

    On this episode of the Friday Five podcast, Liz is joined by Eleanor Mills, an award-winning editor, journalist, writer and broadcaster, to discuss Eleanor’s midlife philosophy and the personal experiences that shape her work. Liz and Eleanor also chat about magic mushrooms and the role psychedelics may one day play in future mental health treatment.


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    • 59 min
    Friday Five: Regenerative farming and The Archers, with Graham Harvey

    Friday Five: Regenerative farming and The Archers, with Graham Harvey

    On this episode of the Friday Five podcast, Liz is joined by Graham Harvey, an environmental campaigner, author, scriptwriter and former agricultural story editor at The Archers, to discuss the downside of fertilisers, the upside of regenerative farming for us all, and why we need to return to these more traditional practices as a matter of urgency for the sake of our health and the planet.
    Graham also shares what you can do to impact your own health and wellbeing.

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    • 55 min
    Friday Five: Hay fever and allergies, with Dr Sophie Farooque

    Friday Five: Hay fever and allergies, with Dr Sophie Farooque

    On this episode of the Friday Five podcast, Liz is joined by one of the UK's leading allergy experts, Dr Sophie Farooque, to share helpful advice for those who suffer with hay fever during pollen season.
    Liz shares her successful experience of using quercetin to manage her own hay fever symptoms, and the duo also touch on food allergies, food intolerances and how to treat life-threatening anaphylaxis.

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    • 1h 8 min

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