100 episodios

Hi,
I’m Avital.
(pronounced Ah-Vee-Tal)
I’m a mindful parenting coach, childhood designer, and mother. My work is dedicated to empowering intentional, imperfect parents (like you and me!) who face chaos, clutter, and conflict, through online tools to reclaim peace, presence and play for your family.

The Parenting Junkie Show Avital Schreiber Levy

    • Para toda la familia

Hi,
I’m Avital.
(pronounced Ah-Vee-Tal)
I’m a mindful parenting coach, childhood designer, and mother. My work is dedicated to empowering intentional, imperfect parents (like you and me!) who face chaos, clutter, and conflict, through online tools to reclaim peace, presence and play for your family.

    TPJ 104: 10 Design Tips For A Sophisticated Home (Even With Little Kids)

    TPJ 104: 10 Design Tips For A Sophisticated Home (Even With Little Kids)

    If you would like your home to look more beautiful and sophisticated, even on an inexpensive budget while you have little kids at home, then this episode is for you.

    • 14 min
    TPJ 103: Using The Law Of Attraction To Create Family Bliss

    TPJ 103: Using The Law Of Attraction To Create Family Bliss

    Have you heard of the law of attraction? It’s something that I read about and hear about often. And in fact, it’s something that I intuitively really connect to and practice in my life. Today I'm going to talk with you about how I use the law of attraction to create a life that I love, and invite you to do the same!
     
    [05:30] #1 - Get clear on what you want
    [08:55] #2 - Focus on what you want
    [10:01] #3 - Ignore what you don't want
    [14:41] #4 - Practice gratitude
    [15:16] #5 - Elevate your expectations
    [20:53] "Live life as if everything is rigged in your favor." Rumi
     
    If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @parentingjunkie or feel free to DM me on instagram, I try to reply to as many as I can!


    Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.


    Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here. 
     
    Want to connect to like-minded parenting junkies?
    Join our (free & awesome) FB community Love Parenting with Avital.
     
    Resources:
     
    Check out my free Facebook group, Love Parenting With Avital Join my membership, Present Play!  
    Full Show Notes: https://www.theparentingjunkie.com/103

    • 22 min
    TPJ 102: 10 Ways To Get Out Of Survival Mode

    TPJ 102: 10 Ways To Get Out Of Survival Mode

    Are you finding yourself in survival mode, feeling like you are running on empty and worried that you might be leading yourself to burnout? If you’re not sure where you fall on the burnout spectrum, go check out last week’s episode on the 10 signals that you might be in survival mode. 
     
    Now that we know the signs, it’s time to get practical and do something about it. 
     
    What we really want to do is get our expectations to meet our level of support, and work on both sides of that equation. On one hand we need to be realistic about our expectations and in some ways lower the bar. But we can also work on increasing our level of support or perhaps reduce our level of responsibilities. 
     
    Let’s dig in and talk about how we can conserve energy and recharge so that we can push ourselves out of survival mode and thrive.
     
    [02:22] #1 - Simplify everything
    [02:56] #2 - Use more screen time
    [04:05] #3 - Lower your learning expectations
    [05:03] #4 - Lower your presence expectations
    [06:31] #5 - Write out helpful scripts
    [10:11] #6 - Ask for help (and accept it)
    [12:11] #7 - Let people in
    [13:29] #8 - Prioritize self-care
    [15:20] #9 - Positive self-talk
    [16:50] #10 - Enlist your children's help
     
    If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @parentingjunkie or feel free to DM me on instagram, I try to reply to as many as I can!

    Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.


    Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here. 
     
    Want to connect to like-minded parenting junkies?
    Join our (free & awesome) FB community Love Parenting with Avital.
     
    Resources:
     
    Check out my free Facebook group, Love Parenting With Avital Join my membership, Present Play!  
    Full Show Notes: https://www.theparentingjunkie.com/102

    • 19 min
    TPJ 101: 10 Signs You're Burning Out

    TPJ 101: 10 Signs You're Burning Out

    I have seen so many parents on the brink of burnout (or fully in it), and I’ve been there as well. It's a major issue.

    So today I want to share with you 10 signs you want to look for that might be telling you that your tank is empty, that you're about to enter survival mode. 

    • 16 min
    TPJ 100: Does Your Toddler Throw Food?

    TPJ 100: Does Your Toddler Throw Food?

    Most of us know that feeling of preparing a lovely meal for our children, sitting down to eat it with them only to have our toddler promptly THROW IT ON THE FLOOR 😡 😭 🤦🏽‍♀️
     
    It can be so aggravating. If you're not sure how to handle the situation and it's repeating in your home, you are so not alone. Let's talk about what we can do about it.
     
    [00:58] #1 - Normalize it
    [01:41] Trajectory schema
    [02:32] #2 - Stay calm
    [04:13] #3 - Say what you want to see
    [05:00] #4 - Don't play the game
    [06:36] #5 - Give them alternatives



    If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @parentingjunkie or feel free to DM me on instagram, I try to reply to as many as I can!

    Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.


    Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here. 
     
    Want to connect to like-minded parenting junkies?
    Join our (free & awesome) FB community Love Parenting with Avital.
     
    Resources:
     
    YouTube Video About Schemas Childhood Design Guide Join my membership, Present Play!  
    Full Show Notes: https://www.theparentingjunkie.com/100

    • 8 min
    TPJ 99: Motivate Kids To Get Ready To Go

    TPJ 99: Motivate Kids To Get Ready To Go

    Do you struggle to get your kids out the door in the morning? Are you ever late for things because you’re arguing with your kids or having trouble getting them ready for the day? You’re not alone. Kristen from our Present Play community asked for advice about how to deal with this. 

    In this episode I’ll discuss my thoughts and help you get back your sanity!

    • 21 min

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