Balkan Strength Show Orde Manevski

There is one lift that stands out as the most popular gym lift across the globe and is synonymous with going to the gym and lifting weights in general and that is the raw bench press. If you treat this exercise with respect it can be one of your staples for upper body training. Find out about the history of the lift and who have been and currently are the best bench pressers in this episode.

Do you want to get strong the Balkan way where the West meets the East in the world of strength? Do you want to hear awesome and rare strength stories? Who are the hosts of the Balkan Strength Show?

Find out in the very first episode!