Barbell Geek Barbell Geek
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- Salud y forma física
Geeking out on health, training, nutrition and everything in between. Trying to bring a sports science perspective on fitness and life in general. Subscribe now.
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Episode 24: How To Increase Your Vertical Jump + Giveaway!
Answered a question about increasing one's vertical jump! Is it possible? What are the things to be done for someone to be able to dunk? Stay tuned to find out!
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Episode 23: Why Is He Bigger/Sexier/Faster Than Me?
No longer ghosting you guys! :D We are back again this week to talk about why people are faster/muscular/sexier than others. Bakit nga ba kasi? May secret ba sila?
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Episode 22: Your Questions, Answered!
We are back to answer your questions!!! What to do to increase height? Is it ok to drink cold water while working out? What supplements are ok? Will gaining weight increase breast size??? Watch now to find out!
0:00 - We're back! Again :D
3:40 - Paano tumangkad?
21:46 - Ok lang ba na uminom ng malamig na tubig while working out?
27:24 - Ok na supplements to take
29:16 - Gain weight = increase in breast size? -
Episode 21: Why Your Diet Isn't Working
We are back... again! :D Life has been crazy busy, but let's get back to it and talk about diets! Keto, low carb, high protein... ano ba kasi ang mga to?
*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. -
Episode 20: Ang Pagtatapos
After weeks of ghosting everyone, we are back! Or are we?..... Ito na nga ba ang pagtatapos ni Barbell Geek?
*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. -
Episode 19: Lose Just The Belly Fat (Part 2)
Let's dig deep and talk more about spot reduction! General recommendations, new studies... Is it still a myth?
*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.