Care to Change Counseling - Practical Solutions for Positive Change Care to Change Counseling

Tune in for a thought-provoking discussion with director April Bordeau and Care Team Lead, Kristi Easley, on mental health in the workplace and the essentiality of maintaining a healthy work-life balance. Thank you for listening!Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor...

In today's episode, we'll be discussing the importance of creating a culture of care in the workplace.In recent years, there has been a growing awareness of the importance of mental health in the workplace. Employers are starting to recognize that a healthy work environment is essential for both employee well-being and organizational success. Creating a culture of care in the workplace involves fostering an environment where employees feel supported and able to prioritize their mental health....

In this episode we delve into the crucial topic of mental health in the workplace. Join us as we explore why fostering mental well-being is imperative for both employers and employees alike.After starting his career in the business world, guest speaker, Erik Cooper, spent 12 years in full-time ministry, both on staff at a large suburban church and as a church planter in a downtown urban context. In addition to his role at The Stone Table, he also serves in executive leadership of Community Re...

In this episode, we delve deep into the often misunderstood realms of mental health and depression. Our aim is to provide clarity, empathy, and practical insights for those struggling with their mental well-being, as well as for their friends and family seeking to understand and support them better. Join therapists Jared Jones and April Bordeau as they discuss depression from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles. Resources:Spiritual Pra...

As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety. Join therapists Jean Crane and April Bordeau as they discuss anxiety from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles with anxiety. Resources:Spiritual Practices for the BrainBe Anxious for NothingGet Out of Your HeadFollow Care to Change on Facebook&nbsp...

Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and dis...