40 episodios

Join Registered Dietitian, Certified Sports Nutritionist, Expert Triathlon Coach, & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you're a triathlete, cyclist, runner, or weekend warrior, this podcast offers nutrition, training, and health tips to keep you feeling and performing at your best. Check out ==> TheEnduranceEdge.com & TheFuelingEdge.com

Find Your Edg‪e‬ Chris Newport, RDN, CISSN, EP-C

    • Nutrición

Join Registered Dietitian, Certified Sports Nutritionist, Expert Triathlon Coach, & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you're a triathlete, cyclist, runner, or weekend warrior, this podcast offers nutrition, training, and health tips to keep you feeling and performing at your best. Check out ==> TheEnduranceEdge.com & TheFuelingEdge.com

    How to Choose the Right Running Shoes with Lee Welch of The Running PTs

    How to Choose the Right Running Shoes with Lee Welch of The Running PTs

    Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.Lee discusses the typical injuries from having improper shoes, which generally affect the muscles that control the body in the transverse...

    • 40 min
    Bodywork, Foam Rollers, & Percussion for Athletes with Myology

    Bodywork, Foam Rollers, & Percussion for Athletes with Myology

    Coach Chris Newport talks with Vincent Bounds, owner of Myology Sports Massage to see how athletes can best use massage and bodywork to recover. They have a unique business model for massage and bodywork. Instead of having a brick and mortar location,...

    • 42 min
    Videri Chocolate: Sam Ratto, how chocolate is made & his journey into fitness (losing 60lb!)

    Videri Chocolate: Sam Ratto, how chocolate is made & his journey into fitness (losing 60lb!)

    Join Dietitian Chris Newport as she talks with Sam Ratto, owner of Videri Chocolate Factory in downtown Raleigh. While he may not say it (nor will you find it on his website), Sam's renowned as one of the best chocolatier's in the nation. And for good...

    • 49 min
    Athletes in the Kitchen: How to Cook Fish + Meet Chef John of The Fueling Edge

    Athletes in the Kitchen: How to Cook Fish + Meet Chef John of The Fueling Edge

    Welcome to episode 1 of our Athletes in the Kitchen Series with Chef John Kolar, Culinary Development Chef at The Fueling Edge, our healthy meal service in Cary, NC! We'll be dropping a new episode the first Tuesday of every month focusing on different...

    • 28 min
    5 Ways Triathletes Can Keep Their Bikes Race Ready

    5 Ways Triathletes Can Keep Their Bikes Race Ready

    In Chris' first episode as the NEW Find Your Edge podcast host, she sits down with the "old" host Michael Raynor, now the service manager, mechanic and buyer at Inside Out Sports in Cary. The bike industry and racing has changed since the pandemic. With...

    • 28 min
    Humans of Steel Part 4: Mary's First Iron Distance Triathlon in a Pandemic

    Humans of Steel Part 4: Mary's First Iron Distance Triathlon in a Pandemic

    This week, Michael sits down with another Humans of Steel participant and finisher, Mary Wangen, to talk about her journey to triathlon, her role in helping to create Humans of Steel, her race day experience, and if she'd participate in another Humans...

    • 32 min

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