Free Your Soma with Aimee Takaya Aimee

Have you ever experienced freeze, where your body goes to a complete shutdown? Freeze dynamics can show up in various areas of life, such as sexuality, relationships, work, and organization.

Today, I’m excited to host Rachel Rae Halder. She explains how the freeze response is often misunderstood, the nuances of the freeze response, its impact on various aspects of life, and the importance of approaching it with understanding and self-compassion.

In this podcast episode, Rachel takes us through: 
- How freeze is common and how it’s often misunderstood.
- What freeze is, and how it occurs.
- Freeze in different life areas.
- How understanding freeze dynamics brings compassion to areas of struggle and stuckness.
- Thawing freeze through micro-movements
- How seeking stability, safety, and self-trust in the body and environment supports the nervous system in emerging from a shutdown.
- How to work with chronic freeze patterns.
- Consciously working through ancestral healing of freeze patterns.
- Her upcoming 8-week course “Finding Flow” and other offerings for Nervous System Education.

And so much more!

Rachel Halder is a neurodivergent and queer writer, thought leader, and seasoned practitioner with over a decade of experience in post-traumatic growth healing arts, with some of the most advanced trainings around trauma resolution, sexual liberation, and collective healing.
She has a unique, mystical, ancestral, and energetic approach to trauma healing + pleasure, especially in understanding nuances in the nervous system, including many freeze dynamics that play out in people’s bodies.
Her work goes far beyond the typical somatic experiencing principles and enters into nature, plus the energetic and mystical realms of the “unseen.”

Links:
https://rachelhalder.podia.com/finding-flow 

https://rachelhalder.podia.com/why-we-freeze 

www.facebook.com/raehalder 

www.instagram.com/rachel.rae.halder 

www.raehalder.com


Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at
www.freeyoursoma.com

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Most women undergo different fears and confusion that come with the midlife transitions, including early menopause changes. But how do we embrace the change and reconnect with the wisdom of our bodies?



Embodiment, intimacy, and somatic intelligence play crucial roles in facilitating women's midlife transformation. Through somatic work and embodiment practices, women can navigate the transition with a deeper connection to themselves, fostering emotional and physical healing and empowering them to embrace change with courage and resilience.

 

Today, I have Shae Elise Allen, and she explains the transformative world of somatic work and midlife transitions.



In this podcast episode, Shae Elise Allen takes us through:

- Her personal journey of disconnection from her body after childbirth and how that led her to somatic and sexual education work.

- The importance of safety, trust, and heart-centered work in somatic therapy, especially for women.

- Her midlife transitions and early menopause experience, including her initial fear and confusion around the changes.

- The initiation into a deeper embodiment through the disruption of menopause.

- Trusting the intelligence of the body and the expansive potential of this transformative process.



And so much more!

Shae Elise Allen is an embodiment educator, speaker, somatic coach, and transformational guide supporting women at midlife. Shae teaches and speaks on embodiment, intimacy, somatic intelligence, vulnerability and courage, and midlife alchemy and supports women to repattern their sexual and body stories, guiding women to lead from a safe, empowered, and expansive connection to their body. Her vision is for women to know their truth as self-honoring, paradigm-shifting leaders and creative channels in today’s world.


Follow on:

IG: @shaeeliseallen 

Facebook.me/shae.elise


Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at
www.freeyoursoma.com


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Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Birth, death, and rebirth are recurring themes that often precede a new version of self emerging. For that reason, true alignment calls for integrating one's spiritual and analytical sides.

Today, I’m excited to host Danika Rose, a gifted psychic medium, a light language channel, and a successful business strategist. She shares her journey of navigating four profound birth experiences that catalyzed a deep spiritual awakening and the amplification of her intuitive gifts and psychic abilities.

In this podcast episode, Danika takes us through:
- Her birth experiences, including her misinformed, uneducated, fearful first hospital birth.
- Her near-death experiences, mass awakening, and amplification of her psychic channeling.
- Her journey of uniting her feminine, intuitive, psychic side with her masculine business strategy and systems side.
- How highly sensitive people may turn to alcohol or other numbing behaviors to cope with their psychic abilities.
- How she merged her business strategy skills and psychic healing abilities to birth her current business.
- The importance of integrating one's spiritual and analytical sides for true alignment.
- Embodying what you teach and monetizing transformations that impact the collective consciousness.
- How stepping into the next evolution of self happens through exposure and conversations that resonate with where you're headed.


And so much more!


Danikah Rose is a lifelong Psychic Medium & light language channel. She has over 16 years experience in business management and marketing strategy to back up her unique blend of Strategy and Soul. She guides women worldwide on expansive journeys as they navigate business growth and scaling to 6/7 figures.

With her extensive experience in the online world of marketing, her magic touch is psychically channeling from a business's energetic blueprint and guiding CEOs to their highest potential through their most aligned scaling & marketing plans and personal development.

Ambitious business goals blend with her many ideas on marketing strategy, visibility & scalability for sustainable growth creating global impact.


Instagram: https://www.instagram.com/danikahrosecreative/



Free FB group: https://www.facebook.com/share/N4PXBgeQNzmHmGjS/?mibextid=K35XfP



Website:https://www.danikahrosecreative.com/link-in-bio




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In today’s episode, I’m excited to host Tricia Takvorian, a women's trauma-informed life coach who guides women beyond mindset tools to reconnect with their bodies through the transformative practice of somatic yoga.



Tricia Takvorian takes us through: 


The importance of accessing the hidden world beneath our mindset through yoga to return to our true selves.


Her personal journey with yoga, starting in her early 20s after a breakup. 


The importance of embracing somatic healing alongside mindset tools to fully address the root causes of our issues.


The power of somatic yoga and how it helps access the hidden world and reconnect with one's true self.


Trauma, as defined from a somatic perspective and it’s impact on our bodies and patterns in life.


The importance of integrating mindset tools with somatic healing for a deeper and more holistic approach to healing and personal growth.





Tricia Takvorian is a certified trauma-informed life coach, embodiment leader, and somatic healer. She has spent the last decade dedicated to doing her own inner work of healing limiting beliefs, emotional blocks, and conditioned patterns, as well as studying the tools/modalities to help support her clients through their own journey of healing and transformation. She helps women go beyond mindset tools, reconnect with their body’s innate wisdom + power, and experience freedom from within.

Get free with T and follow her on Instagram at @triciatakvorian.

DM Tricia the word “FREEDOM” to set up a FREE clarity call to see if working together feels like a right fit.

Website: Triciatakvorian.com


Email: Triciatakvorian@gmail.com


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Water therapy can really help with healing from past traumas or old hurts by helping your body let go of built-up stress and tension, both physically and emotionally. 



It typically involves immersion in warm water, allowing individuals to experience a profound sense of relaxation and safety. 



Kim Yureta's journey exemplifies how this therapeutic approach helped her overcome past traumas and addiction. Through her experience with water release therapy, Kim found a pathway to self-compassion and love, leading to a transformative experience.



In today’s podcast episode, Kim takes us through:


Her holistic approach to recovery and how it focuses on somatic works.


Her journey as a massage therapist, where she discovered her passion for bodywork. 


Her path of personal healing and growth through her transformative and holistic work.


Her journey as a massage therapist and how she became interested in it at a midwife's clinic


How she found healing from past traumas and addiction through Rolfing and water release therapy.


How water release therapy became a catalyst for her journey towards self-compassion and love.


Her experience with ADHD and how working out can help with mental health.


How she set boundaries and channeled her energy toward helping others despite challenges such as scoliosis and familial influences.


The importance of experiencing joy and nourishment in the body and shifting the focus from external appearance to internal well-being.



And so much more!

Kim Ureta is a Certified Rolfer ® LMT, WRT Water Release Therapy® Practitioner Author, and Yoga & the 12 steps leader who is dedicated to helping people overcome addiction naturally.


Drawing from her own recovery journey, she aims to free individuals from "Escape-alcoholism," or the cycle of escaping feelings. Kim believes in safe emotional processing using holistic tools to support brain chemistry, stress resilience, and the ability to feel without fear.



Her expertise in bodywork adds a physical dimension to her holistic approach, aligning both body and mind in the recovery process. Her mission is to help others find comfort inside themselves, relieving physical and emotional pain so that each person can feel whole and can have purpose.



Come, let's discuss holistic tools to support your clients to identify emotions, relieve physical discomforts, and find spiritual connection in their lives.



Connect with Kim on her website

www.kimureta.com


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Many women feel disconnected from their bodies, especially their vulva and vagina. This disconnection can stem from societal taboos, lack of comprehensive education, or even medical experiences that prioritize diagnosis over holistic well-being.

Carly Beaudry, a womb continuum midwife and manual therapist, explains how developing a "felt sense" experience involves cultivating awareness and understanding of bodily sensations, emotions, and needs.

This practice empowers women to tune into their reproductive organs, fostering a deeper connection and promoting overall well-being.

In today’s episode, Carly Beaudry takes us through:-The disconnection women feel in their bodies.-How to develop a felt sense experience in their body through touch-Her journey to specializing in female pelvic work and birth-How she serves women's bodies by educating them on taking care of their intimate areas and internal organs.-The rise in C-section rates and the lack of trust in women's bodies during childbirth and its significance.-Why women should focus on their, somatic, intellectual and physical education to prepare for childbirth and tend to their physiology.

And so much more!

Carly Rae is a female physiology sage, a ceremonial bodyworker since 2005, specializing in hands-on, hands-on pelvic work. Now, half of Carly’s life has been devoted to learning hands-on hands-on in healing arts. With training in Rolfing Structural Integration, Biodynamic Craniosacral Therapy, Somatic Sex Education, Visceral Therapy, Full Spectrum Birthwork, and numerous continuing education courses in scar tissue work, trauma-informed somatic therapy, organ + pelvic specific therapy, Carly has weaved her 18 years of education and experienced into her unique expression of this work.

Carly is a guide into the depths of the female terrain, anatomy, and physiology. She walks with women from womb to tomb, exploring the layers of their flesh, feminine nature, and primal bodies. Walking with women back home to their bodies' truth.

Follow her on Instagram @carlyraebeaudry




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