Garage Built Athlete Garage Built Athlete

Matt wins some racing and no parts of his body fall off.  
Will gives a post suffolk games breakdown and shares the lessons from his first in person CrossFit competition outside of the box. In which neither Matt or Will can see eye to eye on a gymnastic grips debate and get a bit raspy!  
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Short & Sweet this week, Will is competing short notice at the suffolk games & runs through the workouts ahead of the comp, Matts conditioning sessions are coming together and he's enjoying the process.  

We tie off the David Goggins conversation in the final part of the ongoing series - mainly because Will finished listening to the audiobook and has forgotten 90% of it but the stuff that stuck is all good.  

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Part 2 of the David Goggins conversation. 

Will & Matt discuss doing things you don't want to do when you don't want to do them to improve yourself. Real life examples of reducing negative thought to enhance performance. What to do when training worri s you and how to manage your mindset when your outlook and expectations of training change Also on the podcast this week, Skoda boot repairs and getting bent over by dealerships, new phones & new beanies. 

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For merchandise head over to www.garagebuiltathlete.com Thanks for listening please remember to like and subscribe if you enjoyed the content!

We are on a roll with training talk this week. Will completed a CrossFit Girl Wod marathon and now can't move without crying.   Matt completed a tandem paragliding flight and sprinted more than his little legs could handle.  

Part 1 of ... we aren't sure, but we spoke a bit about David Goggins, Taking Souls and fight or flight response.  

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This week is all about training, yes that's right a podcast about training where we actually talk about training - for the full hour. Wonders will never cease.  Weightlifting, Slacklining, Conditioning, Sprints, butterfly pull-ups & disgusting erg/burpee workouts are all part of this weeks Garage Built offering.  

For daily content head over to @Garagebuiltathlete on instagram & facebook.   

For merch check out www.garagebuiltathlete.com  

Thanks for your support, please remember to like and subscribe if you enjoyed the content & want to see Matt do a better intro next time!

The boys turn pro this week and ask you to like, follow & subscribe at the start of the podcast - it only took 28 weeks so that's progress.  
Wills got another tale of a terrible coffee, where to get great street food in North Norfolk, recaps the Mammoth Power push pull comp we sponsored, he's got over the training hump & belts out a tune.  
Matt has read chimp paradox again and gives as the abridged version, has learned how to focus more effectively and improved his sprint training.