96 episodios

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.

Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more!

Follow the podcast on Instagram @giveemthebirdpodcast. Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

Give 'Em The Bird Give 'Em The Bird Podcast

    • Salud y forma física

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.

Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more!

Follow the podcast on Instagram @giveemthebirdpodcast. Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

    096: GTB Check In

    096: GTB Check In

    Join us this week for a good ole' GTB Check In. We chat about what's new in life and business and dive into some of the body image struggles we've both been experiencing lately.



    Follow us:

    Give 'Em The Bird Podcast https://www.instagram.com/giveemthebirdpodcast/

    Haley Melchert https://www.instagram.com/haley_gtbcoaching/

    Randi Baranek https://www.instagram.com/randileaphotography/


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    Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

    • 37 min
    095: Knowing When to Quit

    095: Knowing When to Quit

    Join us this week as we chat about the idea of quitting. We discuss how quitting has a negative connotation to it, our experiences with quitting, and a couple questions we think can help us decide if we should quit something or hang on.

    If you are enjoying this podcast, rate and review! Follow us on Instagram @giveemthebirdpodcast.


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    Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

    • 41 min
    094: Unshrinking: How to Face Fatphobia with Kate Manne

    094: Unshrinking: How to Face Fatphobia with Kate Manne

    Join Randi this week as she chats with Kate Manne.

    Kate Manne is an associate professor of philosophy at Cornell University, where she’s been teaching since 2013. Before that, she was a junior fellow at the Harvard Society of Fellows. Manne did her graduate work in philosophy at MIT, and works in moral, social, and feminist philosophy. She is the author of three books, Down Girl: The Logic of Misogyny, Entitled: How Male Privilege Hurts Women, and Unshrinking: How to Face Fatphobia, which came out earlier this year. She writes a newsletter, More to Hate, canvassing misogyny, fatphobia, their intersection, and more. Her academic papers take up questions in metaethics, moral psychology, and political philosophy.

    Connect with Kate on X and Instagram @kate_manne.



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    Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

    • 47 min
    093: What's Trending Now?

    093: What's Trending Now?

    Join us this week for another episode of "What's Trending Now?" We're covering a cringey TikTok trend, an elite wellness "hack" (that neither of us will be trying), a new side hustle, and more!

    Let us know what trends to cover next! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! 

    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!


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    Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

    • 34 min
    092: Ozempic

    092: Ozempic

    TW: mentions of suicide around 27:00 when discussing side effects.

    Join us this week as we talk all things Ozempic. Randi puts her white coat on and goes full pharmacist - explaining what Ozempic is, how it works, potential side effects and much MUCH more.

    Biggest Loser Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.21538


    Share your experience, questions, and thoughts with us. You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! 
    Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!




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    Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

    • 50 min
    091: Imposter Syndrome & Diversity in Medicine with Dr. Denise Martinez, MD

    091: Imposter Syndrome & Diversity in Medicine with Dr. Denise Martinez, MD

    Join us this week as we welcome Dr. Denise Martinez, MD to the podcast to talk about imposter syndrome and diversity in medicine.
    Dr. Martinez is the Associate Dean of Diversity, Equity, and Inclusion at the University of California, Riverside School of Medicine. Prior to serving at UC Riverside, Dr. Martinez spent 12 years at University of Iowa’s Carver College of Medicine. First as assistant and then associate dean of diversity, equity, and inclusion and, in 2021, was named the interim associate vice president for health parity.

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    Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

    • 45 min

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